Sat Nam Yoga, Meditation, and Nutrition

Bringing peace, calm, and wellness to the mind, body, and spirit through yoga, sound meditation, and nutrition

01/04/2025

Come join us!

Yoga schedule for the month! Classes are $12 and easy to book on our website if you’re new. You can pay through Zelle or bring in cash/check when you come in. Paying for classes upfront and we will add credits to your account to make it easy for checking in!

10/30/2024

👻 Let's get SpO0ky! 🎃 Halloween Yoga Thursday
🕸 Come dressed in a fun Halloween costume if you dare! 🕷
🎭Simplistic Holistics Island Lake
⚰ Drop in $12

10/29/2024

Testimonial Tuesday! 💖💖💖💖💖

10/23/2024

Let's roll out the yoga mat!

10/22/2024

I love sound healing!! What is your favorite aspect of sound healing? Let me know in the comments! ⬇️

This week, over 1,000 people traveled to Battle Creek Michigan to deliver a simple message to Kellogg: stop formulating your products to be more toxic for American kids than Europeans. This group included Michigan state lawmakers, investors, business leaders, and activists. I teared up when I saw all the children who flew with their moms from around the country. The response from Kellogg’s was “Get Off My Lawn” - Litterally. Executives put up a sign saying that for children to see as we stood outside the HQ. State Senator Jonathan Lindsey was told by security he couldn’t come inside. @thefoodbabe, @humankarp (a shareholder) and I were denied a meeting with any representative. We must change course. There is a movement building - it has nothing to do with partisanship. It is a primal scream that we must course correct our food system that profits from cheap-addictive substances and a healthcare industry that profits when a child gets sick and loses money when a child thrives. Companies, lawmakers, farmers, and everyday Americans must come together to reform these systems. Our grassroots strategy is to put pressure on specific bad actors. We must vote with our wallets while voting for politicians who understand the existential nature of our food crisis. Our focus now is refraining from purchasing any Kellogg’s products until they reverse course and change their American food to the standards they have for every other country.

10/18/2024

Vote with your dollars!!!!

This week, over 1,000 people traveled to Battle Creek Michigan to deliver a simple message to Kellogg: stop formulating your products to be more toxic for American kids than Europeans. This group included Michigan state lawmakers, investors, business leaders, and activists. I teared up when I saw all the children who flew with their moms from around the country. The response from Kellogg’s was “Get Off My Lawn” - Litterally. Executives put up a sign saying that for children to see as we stood outside the HQ. State Senator Jonathan Lindsey was told by security he couldn’t come inside. @thefoodbabe, @humankarp (a shareholder) and I were denied a meeting with any representative. We must change course. There is a movement building - it has nothing to do with partisanship. It is a primal scream that we must course correct our food system that profits from cheap-addictive substances and a healthcare industry that profits when a child gets sick and loses money when a child thrives. Companies, lawmakers, farmers, and everyday Americans must come together to reform these systems. Our grassroots strategy is to put pressure on specific bad actors. We must vote with our wallets while voting for politicians who understand the existential nature of our food crisis. Our focus now is refraining from purchasing any Kellogg’s products until they reverse course and change their American food to the standards they have for every other country.

10/18/2024

Start your Saturday with me at Simplistic Holistics Island Lake!

10/16/2024

Thursday Yoga
9:15a Gentle Yoga
10:30a Chair Yoga
Drop in $12
Simplistic Holistics Island Lake

10/15/2024

This weekend I was asked to offer Sound Healing for Brianne Nicole Yoga's Event: Thai Massage and Sound Healing. It was an incredible event! We are already planning our next one ☃️
💖 I am available for private events! Feel free to send me a message to set up your special event (Sweetest day is coming up October 19th)

10/11/2024

What do you need? 🤔
🌻Saturdays: 8a Fitness 9:15a All levels yoga
🌻Thursdays: 9:15a Gentle Yoga 10:30a Chair Yoga
💖 I'm available for private and private event sound healing with crystal bowls, hand pan, wind chime, live singing and more!
📧 email me at [email protected]

10/09/2024

Thursday Yoga at Simplistic Holistics, Island lake
9:15a Gentle Flow Yoga
10:30a Chair Yoga
Drop In just $12

10/08/2024

Join me October 24th 7:15p for an empowering sound healing event! Come and listen to the story of Durga, the warrior Goddess, as you immerse yourself in sound and mantra. Be brave as you stand in your own power as you let your inner strength and courage blossom. There will be breath work, visualization, crystal bowl sound healing, and live singing
🧘‍♀️ Just 6 spots left
🎃 $20 for members $30 non members
📍 Simplistic Holistics Island Land
🕸 Tag your friend in this post to invite them!

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Location

Crystal Lake

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Telephone

+18154561773

Website

facebook.com

Address

12345 Shanti Street
Crystal Lake, IL
60014