WW "Formerly Weight Watchers"

WW "Formerly Weight Watchers"

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If you attended classes at the womens club in crystal river there are now studio classes open in Lecanto at the quality inn... go to the ww page and click find a studio
weight watchers closed all our local studios due to covid but they are opening up ... one is open in citrus hills on Thursday mornings... It is so great to be back in meetings.. if you want to come back let me know..if i send the invite we both get a free month
Is this studio open yet or homosassa...

Join WW Studio @ Crystal River Womens Club and be inspired by people like you who are losing weight Start your journey to a healthier life by joining Workshops at WW Studio @ Crystal River Womens Club.

During the Workshop, you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. All Workshops are led by a WW Coach who's been in your shoes. WW has helped millions of members lose weight and have happier lives. Please note meeting times may change. Get the latest times and offers, sign up for our myWW+ program, and find out more info on our website.

Operating as usual

Timeline photos 08/21/2022

Four words: No-bake blueberry pie.

Okay, fine pie-ish. No matter what you call it, this four-ingredient dessert is about to become a late-summer staple.

✨ 189 calories + 2 g protein + 35 g carbs + 3 g fiber + 5 g fat + 19 g sugar = 6–8 Points® for 1 pie slice and 2 tbsp whipped topping

What you’ll need:

✔️ Reduced-sugar mixed berry jam - ½ cup
✔️ Fresh blueberries - 4 ½ cups
✔️ Reduced-fat graham cracker pie crust - 1 crust
✔️ Lite whipped topping - 1 cup

How to make it:

1. In a large bowl, stir the jam until smooth. Add the berries and toss gently to coat. Spoon the berries into the pie crust. Cover and chill for at least 2 hours. Serve with the whipped topping.

Timeline photos 08/18/2022

Props go to lycopene and beta-carotene, two types of carotenoids – a.k.a. phytonutrients, which give everything from carrots to daffodils their signature colors. The above foods are loaded with them, and research suggests that these carotenoids may help protect skin against UV rays.

By no means is this a suggestion to forgo sunscreen. We’re all about whole-body health, which very much includes skin health. So always apply broad-spectrum sunscreen of SPF 15 or higher, even on cloudy days.

🍉 What’s your favorite summer fruit or veg?

Timeline photos 08/17/2022

Hot dogs, but make it spicy 🌶️

We took everything we love about Vietnamese banh mi – carrot slaw! cucumbers! spicy mayo! – and gave the cookout classic a flavor-packed upgrade.

✨ 245 calories + 11 g protein + 27 g carbs + 4 g fiber + 12 g fat + 6 g sugar = 7 Points® for 1 hot dog

What you’ll need:

✔️ Rice wine vinegar - 2 Tbsp
✔️ Sugar - 1 tsp
✔️ Kosher salt - ¼ tsp
✔️ Shredded carrot - 1 cup
✔️ Uncooked scallion - 3 medium, sliced
✔️ Reduced calorie mayonnaise - ¼ cup
✔️ Sriracha chili sauce - 1 tsp
✔️ Light beef or pork hot dogs - 4 items
✔️ Light wheat hot dog buns - 4 items
✔️ Cucumber - ¼ large, seedless, cut into 16 thin slices
✔️ Cilantro - ¼ cup, leaves
✔️ Jalapeño pepper - 1 small, sliced (optional)

How to make it:

1. Preheat grill.

2. In a small bowl, whisk together vinegar, sugar and salt; add carrots and scallions, toss and let stand for at least 15 minutes or overnight (refrigerated).

3. In another small bowl, mix together mayonnaise and sriracha.

4. Grill hot dogs and buns to desired degree of doneness.

5. Spread each toasted bun with 1 Tbsp mayonnaise mixture and layer with 4 cucumber slices; top each with a hot dog, about 1/4 c carrot mixture, 1 Tbsp cilantro and a few jalapeño slices.

Timeline photos 08/16/2022

“Initially, I joined WeightWatchers because I didn’t like how I looked. But over time, it became less about vanity and more about building a healthier lifestyle. Now I make choices that support my goals–I take the stairs instead of the elevator and go for daily walks.

I’ve had so many ‘firsts’ on this journey. Crossing the finish line at my first 5K run was incredible.

3 Things That Helped Me Succeed

1. Planning ahead. If I know I’m going out to eat, I look at the menu beforehand to see what was available. That’s really helped me stay on track.

2. Tracking my BLTs. No, not the sandwich, my ‘bites, licks and tastes.’ Logging everything, including my ZeroPoint™ foods, helps keep me accountable.

3. Remembering that everyone’s journey is different. It took me 3-and-a-half years to reach my goal, and it wasn’t always smooth sailing. There have been ups and downs, but I stuck with it.


My best advice: This journey is about baby steps. The weight didn’t come on all at once, so it'll take time to come off. It may be 0.2 pounds one week or 0.6 pounds the next week, but it adds up!”

​​—Nate K., -105 pounds

💙 Go to ww.com to start your success story today!

*People following the WW program can expect to lose 1-2 pounds/week. Nate lost weight on a prior WW program and is continuing on PersonalPoints™.

Gluten-Free? 12 Snacks To Add To Your Rotation 08/15/2022

Gluten-Free? 12 Snacks To Add To Your Rotation

You've got goals and we've got gluten free snacks.

Gluten-Free? 12 Snacks To Add To Your Rotation Let’s be clear about one thing: Whether you’re celiac, gluten sensitive, or just living that G-free life, simple gluten-free (GF) munchies like fruit, veggies, nuts, and yogurt are all tasty ways to stay on track. They’re your (rice-flour) bread and butter of snacks.

Timeline photos 08/15/2022

“Tequila” sunrise, WW-ized. Welcome to our first !

🍹 What bev you want to see next?

✨ 84 calories + 1 g protein + 20 g carbs + 0 g fiber + 0 g fat + 17 g sugar = 4 Points® for about 1 cup (8 fl oz)

What you’ll need:

✔️ Pink grapefruit juice - ½ cup, chilled
✔️ Unsweetened flavored seltzer - ½ cup, orange variety, chilled
✔️ Grenadine syrup - 2 tsp

How to make it:

1. Pour the grapefruit juice into a 1-cup tulip glass or other cocktail glass. Hold a spoon upside down inside the glass, just over the juice, and slowly pour the seltzer over the back of the spoon into the drink. Spoon the grenadine into the drink (it will sink).

Timeline photos 08/12/2022

You don’t need permission to eat *anything* in life–and on WW. But if you’ve been dreaming of fries, pizza, or ice cream, consider this your sign to have ’em. Yup, even if you’re trying to lose weight.

Denying yourself a certain food (like, say, a burger) can make you want it more. The result? You may be more likely to overeat whatever you’re craving, explains registered dietitian Angela Goscilo, WW’s senior nutrition manager.

Instead of vowing never to eat another burger, only to panic at the sight of a McDonald’s or Burger King, eat a burger when you want it and move on. We repeat: Move on. One Big Mac will not make or break your progress.

🍔 What’s a food you’ll never give up?

Timeline photos 08/10/2022

Stale bread, you’re up! We’re tossing dry, day-old focaccia or baguettes into this colorful Italian tomato salad. Those cubes are the perfect vehicle to soak up ripe tomato juice.

✨ 278 calories + 11 g protein + 16 g carbs + 2 g fiber + 18 g fat + 4 g sugar = 8 Points® for 1 ½ cups

What you’ll need:

✔️ Cooking spray - 4 sprays
✔️ Grape tomatoes - 1 cup, halved
✔️ Fresh tomatoes - 3 medium, 1 lb, chopped
✔️ Kosher salt - ¾ tsp
✔️ Focaccia bread - 4 oz, cut into 1-inch cubes
✔️ Extra virgin olive oil - 3 Tbsp
✔️ Red-wine vinegar - 2 Tbsp
✔️ Dijon mustard - 1 tsp
✔️ Dried oregano - ½ tsp
✔️ Black pepper - ½ tsp
✔️ Garlic cloves - 1 medium cloves, grated
✔️ Small, thinly sliced turkey pepperoni - 20 pieces, cut into half-moons
✔️ Fresh mozzarella cheese - 3 oz, torn
✔️ Basil - ¾ cup, torn

Timeline photos 08/09/2022

“I’ve been on-and-off WW more times than I can count. I started my most recent journey in 2020.

As a teacher, I spend every day in front of a room full of students. I was tired of feeling self conscious and insecure. At home, I dreaded any social event or party because I always felt uncomfortable in front of people. I didn’t want my son to grow up with a mom like that. I wanted to be healthy, proud, and confident. I wanted to be the best wife, mother, teacher, and me.

I feel comfortable in my own skin again. When I look in the mirror, I like who and what I see.

3 Things That Helped Me Succeed

1. Reimagining foods I loved. I didn’t have to give up anything. I take my favorite meals, snacks, and drinks and find ways to lighten them up.

2. Tracking & packing! If I’m going to a BBQ, party, picnic, or event where I know there won’t be many Points®-friendly options, I bring my own food. I measure, track, and pack whatever I need to help me stay in control and make choices that support my journey.

3. Practicing mindful eating. I’ve learned that just because something is there, I don’t *have* to eat it–or I don’t have to eat the entire thing. Maybe I’ll have half a cookie or a few bites of cake. Little changes like that keep me in control and prevent me from feeling deprived.

My best advice: Prioritize, respect, and fight for yourself! Don’t let anyone or anything stop you from achieving your goals.”

​​—Kimberly T., -92 pounds

💙 Go to ww.com to start your success story today!

*People following the WW program can expect to lose 1-2 pounds/week. Kimberly lost weight on a prior WW program and is continuing on PersonalPoints™.

Timeline photos 08/07/2022

Reason #72157 we love our slow cooker? These strawberry steel-cut oats. Breakfast for the entire week, done. ✔️

✨ 283 calories + 6 g protein + 57 g carbs + 8 g fiber + 4 g fat + 25 g sugar = 4–7 Points® for 1 generous cup oats and 2 tbsp chopped strawberries

What you’ll need:

✔️ Cooking spray - 4 sprays
✔️ Plain unsweetened almond milk - 4 cups
✔️ Uncooked steel cut oats - 2 cups
✔️ Medjool dates - 10 items, pitted and chopped
✔️ Freeze-dried strawberries - 1 ½ cups
✔️ Vanilla extract - 1 tsp
✔️ Kosher salt - 1 tsp
✔️ Strawberries - 1 pound, hulled and chopped, divided

How to make it:

1. Coat a 6-quart (or larger) slow cooker with cooking spray. In the slow cooker, stir 3½ cups water, the almond milk, oats, dates, freeze-dried strawberries, vanilla, and salt. Reserve 1 cup of the chopped fresh strawberries. Stir the remaining chopped strawberries into the oats.

2. Cover the oats and cook on Low until thick and tender, about 8 hours. If the oats seem loose, stir them well, scraping the sides and bottom of the bowl. Ladle the oats into bowls. Top with the reserved chopped strawberries. Store any leftovers in the refrigerator for up to one week.

Our Story

Start your journey to a healthier life by joining Wellness Workshops at WW Studio @ Crystal River Womens Club. During the meeting you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. All sessions will be led by a Wellness Coach who's been in your shoes. Join and find out how WW has helped millions of members lose weight and have happier lives. Please note meeting times may change. Get the latest times and offers, sign up for our new WW Freestyle™ program, and find out more info on our website.

Location

Address


320 North Citrus Avenue
Crystal River, FL
34428

Opening Hours

9am - 10:30am

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