Join WW Studio Culver City and become inspired by people like you who are losing weight and creating healthier, happier lives .

Visit our website for the latest time and address information. Start your journey to a healthier life by joining Wellness Workshops at WW Studio Culver City. During the meeting you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. All sessions will be led by a Wellness Coach who's been in your shoes. Join and find out how WW h

Operating as usual


My bank account isn't happy that I found out 6 Dunkin' hash browns are 3 points...but I am.

Timeline photos 03/27/2023

String cheese, but make it fancy. Here's a simple, 3-ingredient, no-cook appetizer we love. The best part? Each one is only 1 Point!

Ingredients (Serves 16):
✨ WW Light part-skim mozzarella string cheese - 4 sticks
✨ Prosciutto - 3 oz
✨Arugula - 1 cup, baby variety

How to make it:
1. Cut each piece of string cheese and piece of prosciutto lengthwise in half. Then cut each piece in half again so you have 16 pieces each cheese and prosciutto.
2. Take a few arugula leaves and place them under a piece of string cheese; wrap a piece of prosciutto around the outside and secure with a toothpick. Place on a platter; repeat with remaining ingredients.


We ❤️ eggs and here's why:

✨ Good source of Vitamin D, choline, and lutein
✨ Supports immunity, brain, and eye health
✨ Low-maintenance staple that lasts
✨Packs about 6 grams of protein per egg
✨ Super versatile

What's you go-to food staple?


Fun Fact: 1 cup of bell peppers = 160% of the recommended daily value for Vitamin C (the most of any veggie!)


Tips for Making Two-Ingredient Pizza Dough

has the lowdown on how to make your two-ingredient dough pizza feel fancy. but don’t stop there—serve your slice on the good plates and call it something extra (vine-ripened tomatoes with fresh mozzarella and small-batch sausage?!). research says making healthy eating feel special can inspire you to keep going.


Craving Chick-Fil-A for lunch? You can get 12 grilled nuggets for 0 Points! Want some sauce? Dip 'em in a packet of Honey Roasted BBQ for only 2 Points.


Easiest Zero Point Chicken Marinade

fact: you’re more likely to make healthier choices when they’re easy. that’s why we always have this shredded chicken in the fridge. use it in chicken salad, tacos, grain bowls, or as a pizza topping.

here's what you need for the marinade:

✨ Lime Juice - 1 Tbsp
✨ Garlic Powder - 1/2 Tsp
✨ Ground Cumin - 1/2 Tsp
✨ Smoked Paprika - 1/2 Tsp

Add shredded chicken & gently toss to coat.


Factors that raise a Points value:
⬆️ Added sugars
⬆️ Saturated fats (the less-good-for-you kind)

Facors that lower a Points value:
⬇️ Fiber
⬇️ Protein
⬇️ Unsaturated fats (the better-for-you-kind)


How Many Points: Coffee Creamer

us when people say you can only drink black coffee if you want to lose weight: 😑

drink what you like, track it, and move on. but if you’re looking for a new flavor, here are some low- or no-Points picks. what's your go-to creamer?


4 Point Shamrock Shake Dupe

yes, this is a McDonald’s Shamrock Shake dupe. yes, it has cauliflower in it. no, you can't taste it. ☘️

here's what you need to make your own 4 Point Shamrock Shake:

✨ Plain unsweetend almond milk - 1/2 cup
✨ Fresh mint leaves - 4
✨ Halo Top Vanilla Bean ice cream - 2/3 cup
✨ Uncooked cauliflower rice - 2/3 cup, frozen unseasoned
✨ Green food coloring - 3 drops
✨ Whipped cream - 2 tbsp

In a blender, blend almond milk and 3 mint leaves on high speed until mint is completely pureed, about 30 seconds. Add ice cream and cauliflower rice and blend until smooth and creamy, about 1 minute. Blend in food coloring, if desired. Pour into a glass; top with whipped cream and 1 mint leaf. (Serving size = 1 cup)


psa: One Mighty Mill mini bagels are only 2 Points each! lose weight, not bagels 🥯


Zero Point Broccoli & Chive Egg Cups

wanna dabble in meal prep? start with these 0-Point egg cups. breakfast for the entire week in just 30 minutes.

what you need:

✨ Eggs - 12, large
✨ Chives - 2 tbsp, chopped
✨ Dijon mustard - 1 tbsp
✨ Dried thyme - 1 tsp
✨ Salt - 3/4 tsp
✨ Pepper - 1/2 tsp
✨ Frozen broccoli (thawed) - 2 1/2 cups, chopped
✨ Tomatoes - 3/4 cup, chopped

how to make it:

1. Preheat the oven to 350°F. Coat a 12-cup muffin pan with cooking spray.

2. In a large bowl, whisk together the eggs, chives, mustard, thyme, salt, and black pepper until well combined. Stir in the broccoli and tomatoes. Divide the mixture evenly among the prepared muffin cups. Bake until set, 20 to 22 minutes. (1 serving = 2 egg cups)


1 Point Chicken Salad Wrap

two hands up if you always have Greek yogurt in your fridge. 🙌 it’s the secret ingredient in this 1-Point wrap.

what you’ll need to make the chicken salad:

✨ Plain fat free Greek yogurt - ¼ cup
✨ Dijon mustard - 1 tsp
✨ Cider vinegar - 1 tsp
✨ Curry powder - ½ tsp
✨ Kosher salt - ¼ tsp
✨ Black pepper - ¼ tsp
✨ Cooked chicken breast - 1 cup, shredded
✨ Red seedless grapes - ¼ cup
✨ Cucumber or celery - ¼ cup

add chicken salad to your wrap (we're using Tumaro's Carb Wise wraps for 1 Point) and you have a delish & easy lunch!


instead of losing a whole hour all in one night, we’d prefer a steady, sustainable pace of 1 to 2 minutes a day.


What ingredient swap has helped you the most? We'll go first: switching out sour cream for nonfat Greek yogurt!


love a Cobb salad? same. here’s how to make it even better. (it’s bread. we added bread.)

What you’ll need:

✨ Reduced-calorie wheat bread - 2 slices, toasted
✨ Chopped romaine lettuce - ¼ cup, shredded
✨ Plum tomato - ½ medium
✨ Ready cooked seasoned chicken breast - 2 oz, thinly sliced
✨ Blue cheese salad dressing - ½ tbsp
✨ Avocado - ¼ item, medium
✨ Hard boiled eggs - ½ item, large
✨ Crisp cooked bacon - 1 slice

How to make this 7 Point sandwich:

1. Top one slice of bread with the lettuce, tomato, chicken, dressing, avocado, egg, and bacon. Sandwich with the remaining bread slice.


Weight Watchers Transformation Story

is our favorite day of the week. Go 👏👏

*People following the WW program can expect to lose 1-2 lb./wk


Chunky Monkey Breakfast Pizzas

chocolate for breakfast? yeah, we’re going there. (p.s. we use powdered pb since it has less fat and is typically lower in Points.)

Here's how to make this 4 Point breakfast pizza:

What you'll need:

✨ Whole wheat sandwich thin - 1 thin
✨ Powdered peanut butter - 2 tbsp
✨ Banana - 1 small, cut into pieces
✨ Unsweetend coconut flakes - 1/3 tbsp, toasted
✨ Water - 1 1/12 tbsp

Combine chocolate peanut butter powder and water until smooth. Spread evenly across both halves of the roll. Top each with 5 banana slices and 1/6 tablespoon coconut flakes.

Timeline photos 03/03/2023

like if you’ve ever ordered the fish sandwich at McDonald’s. here’s how to make it at home for just 7 Points—that’s 5 less than the OG!

What you’ll need:

✨ Cooking spray - 4 sprays
✨ Panko breadcrumbs - ¾ cup
✨ Light mayonnaise - 5 tbsp, divided
✨ Egg - 1 large, lightly beaten
✨ Frozen swai fillets - 12 oz, or flounder or whitefish, thawed and cut into 4 equal pieces
✨ Kosher salt - ¼ tsp
✨ Black pepper- ¼ tsp
✨ Unsweetened dill pickle - 1½ tbsp, minced
✨ Uncooked scallion - 1 tbsp, minced
✨ Light hamburger buns - 4 buns
✨ Reduced fat American cheese - 2 slices, halved

How to make it:

1. Preheat the oven to 350°F. Line a small sheet pan with parchment paper.
2. Spread the panko onto the sheet pan. Bake until golden brown, about 5 minutes, stirring once or twice. Pour the panko onto a shallow plate. In a shallow bowl, whisk together 1 tablespoon of the mayonnaise and egg. Sprinkle the fish evenly with the salt and black pepper. Dip the fish into the egg mixture, turning to coat. Dredge the fish in the panko, turning to coat.
3. Arrange the fish on the sheet pan (still covered with parchment paper). Coat the fish with cooking spray. Bake until the fish flakes easily when tested with a fork, 10 to 12 minutes.
4. Meanwhile, in a small bowl, stir together the remaining 4 tablespoons mayonnaise, pickles, and scallions. Spread the sauce evenly over the tops of the buns. Arrange ½ cheese slice on the bottom of each bun and top with 1 piece of fish. Arrange the bun tops on top.


Quick & Easy One-Point Sticky Cauliflower Rice Bowl

👏 healthy food doesn’t have to be boring. 👏 we’re loving 1-Point rice bowl. it’s packed with filling protein and fiber—and ready in just 15 min.

Timeline photos 03/02/2023

we’ll go first: two-ingredient dough.


feeling sluggish? take a walk in the sunshine to help boost energy levels by encouraging Vitamin D production. ☀️


new favorite snack alert: frozen grapes sprinkled with sugar-free jello. thank us later.


3 Point Oatmeal Cookie Pancakes

need an easy, satisfying breakfast? consider these 3-point oatmeal cookie pancakes your new go-to.

Here's what you'll need:

✨ Banana - 1 medium
✨ Quick cook rolled oats - 1/2 cup
✨ Egg - 1, large
✨ Baking powder - 1/2 tsp
✨ Cinnamon - 1 tsp
✨ Nutmeg - 1/2 tsp
✨ Vanilla extract - 1 tsp
✨ Cooking spray

via WW Member on TikTok


guys, did you know McDonald's kids fries are only 3 points?! happy FRY-day! 🍟


0 Point Egg & Turkey Roll

assembling a snack >> cooking a snack. these turkey-egg bites are all flavor, 0 points. would you try this?

How to make it:

1. Cut a hard boiled egg in half and top with mustard.
2. Add cornichon (aka gherkin) or a pickle slice.
3. Roll it up in a turkey slice and enjoy!


Let's help each other out: What's your best WW hack? Drop them below!


Air Fryer Mozzarella Bites

“put us in, Coach!”—these Air-Fryer Mozz Bites before the big game, probably. 🏈

Recipe can be found below & at our link in bio!

What you'll need:

✨ Cooking spray- 4 spray(s)
✨ All-purpose flour- 1½ tsp
✨ Egg white(s)- 1 large, lightly beaten
✨ Panko breadcrumbs- ¼ cup(s)
✨ Italian seasoning- ½ tsp
✨ Garlic powder- ¼ tsp
✨ Table salt- ⅛ tsp
✨ WW Light part-skim mozzarella string cheese- 4 stick(s), each cut into 3 pieces
✨ Jarred fat free marinara sauce- ¼ cup(s), warmed

How to make it:

1. Place the flour and the egg white in two separate small shallow bowls. Combine the panko, Italian seasoning, garlic powder, and salt in another shallow bowl. Place the cheese pieces in the bowl with the flour, and toss well to coat. Dip the cheese pieces in the egg white, turning to coat. Place the cheese pieces in the panko mixture, turning to coat. Arrange the coated cheese pieces on a plate. Place in the freezer for 20 minutes.

2. Preheat an air fryer, if necessary, to 400°F. Line the air fryer basket with parchment paper. Arrange the cheese pieces in the basket, spacing them apart as much as possible so they’re not touching. Coat the cheese pieces with cooking spray. Air-fry at 400°F until the coating is lightly browned and crisp, 5 to 6 minutes. Serve with the marinara sauce.

3. Serving size: 3 mozzarella bites and 1 tbsp marinara

Timeline photos 02/01/2023

We don’t know if we’re more excited that this Air-Fryer Spice-Rubbed Salmon is 0 Points…or that it’s ready in just 12 minutes. Pls vote.

Timeline photos 01/30/2023

please answer this is serious.

Timeline photos 01/26/2023

Timeline photos


They like me, they really like me.


Low point coffee say less

Low point coffee say less w/ Themacrobarista

Timeline photos 01/19/2023

like for bacon, comments for cheese

Bacon, Cheddar and Tomato Sandwich only 4pts!



Tia Mowry X WeightWatchers

We might not be sisters, but Tia Mowry is joining the WW fam! What Y2K fave SNACKS/foods do you want to see us recreate together?!


Since you guys like eggs so much


We heard you and we simplified. To make losing weight easier—so you can reach your goals and stay there—we’ve made some updates to our science-backed program.
Here’s a look at what’s new as of today:
✨One ZeroPoint® foods list with 200+ nutritional powerhouses you don’t have to weigh, measure, or track. Sharing meals and recipe ideas with friends and family just got way easier!
✨A stable daily Points Budget. It won’t grow from tracking non-starchy veggies or drinking water.
✨An easier-to-navigate app and more...!




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8am - 10:30am

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