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08/12/2022
Today we are talking about how to increase the quality of your workouts. You can apply this for any type of physical training. www.basedfitnesstraining.com/articles/how-to-make-working-out-more-effective
How to Make Working Out More Effective — Based Fitness Training You don't have to spend hours on end working out to see results. In fact, there are many ways to work out more effectively. Read on to discover them!
08/04/2022
Here is my thoughts on calorie counting
In Defense Of Counting Calories — Based Fitness Training When it comes to counting calories I understand why some people do not like it, and have achieved results without it, but I think it is a little extreme to write it off altogether, I has and continues to help people when implemented correctly.
08/01/2022
Just a little something for people interested in starting weight training
Weightlifting Is Easy: The Art of Weightlifting for Beginners — Based Fitness Training We over complicate things with workouts, you do not need to do anything fancy in order to progress in your lifts. You can go really far by just doing the basic workouts.
01/15/2022
Late to the party, but Happy New Year everyone! Got a New article talking about New Years Resolutions
www.basedfitnesstraining.com/articles/how-to-lose-weight-for-your-new-years-resolution
How To Lose Weight For Your New Years Resolution — Based Fitness Training It seems hard to stick to our New Year’s Resolutions, especially when it comes to our fitness, lets talk about why that is, and what is something we can do to fix that.
Friendly, reminder that it is okay to enjoy the holidays. Do not stress to much about your eating on the days you see family. Enjoy yourself and then get back to your fitness after the holiday!
11/16/2021
www.basedfitnesstraining.com/articles/chances-are-you-are-probably-normal
Chances Are, You are Probably Normal — Based Fitness Training People always think that the reason why they cannot lose weight or gain weight is because there is something wrong with them. Sometimes that is not the case.
Do not cut out foods that you like, replace them. If you eat in a way that is a drastic change to your diet, the chances of you sustaining it is very low. You want to give yourself some wiggle room to enjoy eating in a way that is enjoyable. If you like the way you eat the chances of you continuing to do so will be much higher
09/04/2021
A little something I wrote a while ago, just talking about the importance of just getting started
A Destructive Mindset — Based Fitness Training There is nothing wrong with planning when it comes to your fitness goals. There is one thing you need to understand when decide to make the jump.
Eating "healthier" does not mean that you have to go to the extreme in order to achieve a result.
Something is always going to better than nothing.
So lets take baby steps in order to figure out what you can do today to eat better
Weightlifting and cardio will never beat a bad diet.
Your eating habits are one of the most important factors if you are trying to lose weight.
Sometimes when we are on a diet it is hard to stay full and cravings can take over.
So here are 4 Things you can do to stay full in a Diet:
08/08/2021
For those of you who find it difficult staying full on a diet. Here are some quick and easy changes you can make today to keep you consistent!
How To Stay Full On A Diet — Based Fitness Training Being consistently hungry on a diet is a guaranteed way to fail it. There are a few changes you can make to ensure that you will sustain your diet and your satiety.