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08/12/2022
Today we are talking about how to increase the quality of your workouts. You can apply this for any type of physical training. www.basedfitnesstraining.com/articles/how-to-make-working-out-more-effective
How to Make Working Out More Effective — Based Fitness Training You don't have to spend hours on end working out to see results. In fact, there are many ways to work out more effectively. Read on to discover them!
08/04/2022
Here is my thoughts on calorie counting
In Defense Of Counting Calories — Based Fitness Training When it comes to counting calories I understand why some people do not like it, and have achieved results without it, but I think it is a little extreme to write it off altogether, I has and continues to help people when implemented correctly.
01/15/2022
Late to the party, but Happy New Year everyone! Got a New article talking about New Years Resolutions
www.basedfitnesstraining.com/articles/how-to-lose-weight-for-your-new-years-resolution
How To Lose Weight For Your New Years Resolution — Based Fitness Training It seems hard to stick to our New Year’s Resolutions, especially when it comes to our fitness, lets talk about why that is, and what is something we can do to fix that.
Friendly, reminder that it is okay to enjoy the holidays. Do not stress to much about your eating on the days you see family. Enjoy yourself and then get back to your fitness after the holiday!
09/04/2021
A little something I wrote a while ago, just talking about the importance of just getting started
A Destructive Mindset — Based Fitness Training There is nothing wrong with planning when it comes to your fitness goals. There is one thing you need to understand when decide to make the jump.