SPAN Athletics

Great sports nutrition reminder from ’s Kitchen.

The nutrition advice parents hear most often isn’t the advice their athletes need.

It’s frequently the exact opposite.

General wellness messaging says cut carbs, limit snacks, eat less. A 15-year-old training 12+ hours a week needs the reverse: consistent carbohydrate, more frequent eating, and enough total energy to fuel growth and performance at the same time.

Underfueling rarely announces itself. It shows up as slower recovery, nagging injuries, mood swings, and stalled progress and it’s easy to misread as “not working hard enough.”

If you’re a parent, the better question isn’t whether your athlete is eating clean. It’s whether they’re eating enough.

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SPAN Athletics

WHOOP! 🙌 Let’s go Cammy! 👏

🏋 STOP GUESSING THIS SUMMER 🏋️

Are you training hard but still not seeing the gains or the results you want?

The problem might not be your effort. It might be that you’re guessing at your nutrition.

At SPAN Athletics, our Sports Dietitian Coaches take the guesswork out of the equation. We actually TEST your metabolism to find out exactly how many calories your body needs to hit YOUR specific goals; whether that’s building muscle, leaning out, or fueling peak performance.

No more generic calorie calculators or online meal plans. No more trial and error. Just real data and a plan built for you.

This summer, stop guessing and start progressing. 💪

📩 Message us today to book your metabolic testing and meet your coach.

This weekend remember those who gave everything so we could have the chance to chase something we love.

On the field, in the gym, on the track - every rep, every early morning, every moment we spend doing what we love is made possible because of their sacrifice. They didn’t get the luxury of quitting when it got hard. They stood firm so we could stand free. 🇺🇸

As athletes we talk about discipline, commitment, and heart; but this weekend is a reminder of what those words truly look like.

Honor them by showing up. Honor them by pushing further when you think you’ve reached your limit. Honor them by never taking these opportunities for granted.

We are able to play, compete, and dream because they gave us that right.

Freedom Is Never Free. Never forget. 🇺🇸

🚨Hydration isn’t just something you think about during the game! It starts long before the first whistle and continues well after the final play.

For athletes, performance begins the day before. Yes, I said the DAY BEFORE. Drinking water consistently throughout the day, and the night before, helps your body stay ahead. When you’re already hydrated going into a game, your muscles function better, your energy lasts longer, and your reaction time stays sharp. Waiting until you’re thirsty on game day is already too late.

Parents, this is where you play a key role. Encourage your athlete to sip water regularly the day before competition, not just chug a bottle at dinner. Hydration should be steady, not rushed. A well-hydrated athlete wakes up ready; not trying to catch up.

During the game, fluids matter. Sports drink are crucial in heat and heavy sweating after 45 minutes of play, but rehydration after is just as important! When athletes sweat, they lose not only water but also essential electrolytes. Replenishing those fluids after activity helps prevent cramps, speeds up recovery, and prepares the body for the next practice or game.

‼️Stay ahead. Hydrate early, hydrate often, and don’t forget to refuel after the work is done. That’s how athletes stay strong, safe, and ready to compete.

No caption needed. Just Him. 🙏

I’m incredibly happy to see the coaching staff at Rowe Middle School in Cypress, TX recognized for the outstanding work they’re doing. It was a privilege to have several of them join me on the podcast, where they shared powerful insight on coaching within a Title I environment. Their perspective, intentionality, and commitment to their athletes truly makes a difference.

Congratulations to the entire staff on the success of your program—both on and off the field! The impact you’re making goes far beyond the game, shaping young men of character, discipline, and purpose. That kind of work always comes from the heart and is rooted in dedication and the belief that it is about more than the game itself.

I also had the opportunity to sit down with CyPark High School Athletic Director, Coach Lawrence, for a podcast episode. His vision as Athletic Director at Cy Park is both clear and compelling. His intentional approach to building a strong, values-driven athletic program is evident in everything he does and in every practice and component of his program. There’s no doubt that the foundation being laid will lead to incredible growth and continued success in the future.
Great leadership, dedicated and intentional coaches, and the success of student athletes goes hand in hand. Check out the podcasts that are linked in the comments below and show some support to these programs!