FiA Cypress - CTX

Get ready for another exciting week of workouts! 💪🧡
Our Qs are ready to bring the energy all week long!
Set those alarms, show up ready to work, and bring your best. Every workout is an opportunity to get stronger, encourage one another, and start the day right.
We can't wait to see you out there! ⏰💪

Monday 08/10 5AM (DD-Walk/Run at 4:30 AM)
Location: Garden of Grit, 15237 Huffmeister Rd
Q:Pillar

Tuesday, 08/11- 5AM (Walk/Run at 4:30 AM)
Location: The Bridge, 1200 Bridgeland Creek Pkwy
Q:Stitch

Thursday, 08/13- 5AM (DD-Walk/Run/DDD at 4:30 AM)
Location: The Bridge, 1200 Bridgeland Creek Pkwy
Q:H-town

Saturday, 08/15-7:00AM - ( DD-Walk/Run at 6:30 AM)
Location: Garden of Grit-15237 Huffmeister Rd
Q:Party

*BD = BeatDown - a fancy word for workouts
*DD = Double Down - walk, jog, or run before BD
*DDD = Double Down Devotional - walk/jog/run with coffee and devotional either before or after BD

What a weekend, FiA Cypress! 💜

Friday night was all about relaxing, sharing laughs, and enjoying quality time at Game Night. Moments like these remind us that FiA is about more than just workouts—it's about building friendships that last beyond the workout.

Then, on Saturday morning, we jumped right back in! We showed up, challenged ourselves, and finished the week strong—the best way we know how—by getting stronger together.
Thank you to Q's Keys and Pillar for hosting and organizing our social event, and thank you, Q Ace, for leading another fantastic workout! Big shoutout to all our FiA sisters celebrating milestones.

Thanks also to everyone who joined us this weekend. Whether you came for the games, the workout, or both, you made it special. We can't wait to do it again!

Get ready for another exciting week ahead! Your Q's are all set to help you start August strong—don’t forget to set your alarms and join us for energizing mornings. We can't wait to see your smiling faces!

Here’s what’s coming up:
Tuesday 08/04 - 5AM BD ( DD walk/run at 4:30 AM)
📍Location: The Bridge, 1200 Bridgeland Creek Pkwy
Q: 5K

Wednesday 08/05- 5AM BD (DD walk/run at 4:30 AM)
📍Location: Garden of Grit, 15237 Huffmeister Rd
Q: Howdy

Thursday 08/06 - 5AM BD ( DDD at 4:30 AM )
📍Location: The Bridge, 1200 Bridgeland Creek Pkwy
Q: Glamper & Rollergirl

Saturday 08/08 - 7AM BD (DD walk/run at 6:30 AM)
📍Location: Garden of Grit, 15237 Huffmeister Rd
Q: Keys

Saturday 08/08-2pm-5pm
Dip it like it's Hot Pool Party
📍-town' House
Get all the details in Band.

*BD = Beatdown - our super energizing workout
*DD = Double Down - walk, jog, or run before BD
*DDD = Double Down Devotional - walk/jog/run with coffee and devotional either before or after BD

August is here! 💜
Get ready for an exciting month full of opportunities to grow stronger together! Join us for BDs, DDDs, Q School, our Summer Social, milestone celebrations, and more!
As back-to-school season starts, take a moment for yourself. Check out our August calendar and invite a friend to join the fun! 💪