Sun & Moon Yoga of Dade City

Dedicated to a healthy lifestyle including activity and education.

Operating as usual

Standing Forward Bend Pose Standing Forward Bend stretches the back and hamstring muscles of the legs. It is also used as a resting pose before other yoga poses.

Jared Wade

Just a friendly reminder not to get these confused!! 😁

Court Rules: Yoga Belongs to Everybody, Bikram Cannot Copyright Asana Sequence

Finally some truth! Yoga belongs to everyone. "The ruling confirms what we've always believed. No one person or organization owns ...

10 Minute Yoga Routine – Great Way to Start the Day!! Don’t have time for yoga in the morning? Now you do! This is a quick 7-minute Vinayasa flow practice designed to get you feeling energized and grounded right when you get out of bed. Slide from bed to your mat and do these yoga postures before getting in the shower. Your body

Yoga for Your Mind Doing hatha yoga appears to have sharpened the thinking skills of seniors taking part in an eight-...

Thread the needle. Oh you're so cute!

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Yoga Weekend with Nancy

Yoga Weekend with Nancy

[11/05/14]   Hi Everyone! I am so excited that I will be the official photographer for all of Nancy's Yoga classes this weekend including the newly added Sunday classes at St Leo's Lake House at 2 and 4 pm. Easy Does It Followed by Yin with a Hatha Flow. No reservations needed! There has been a request for a group picture after each class, so practice your best smile or your yoga face!

[11/03/14]   WOW !
Time has flown by. The Easy Does It class is full. There are just a few spots left for Friday nights Hatha class.

Liv Kirk has been kind enough to open her studio up to us. The Lake House at St Leo. Sunday the 9th at 2p.m. We are having Easy Does It, then at 4pm will be Yin.

Hope that helps folks to get to a class. If you would like to attend and need more detail let me know.

To recap-
These classes are at
11857 S Curley St.
San Antonio
Friday the 7th at 6;30 Hatha
Sat. the 8th at 5;30 Easy Does It . This class is Full

These classes are at The lake House at St Leo University
Sunday the 9th
2pm Easy Does It
4pm Yin

Please NO plastic. Only cash or checks made out to Nancy Frey.
All classes are 1 1/2 hour for $15.
If you have any questions please email me or call (352)424-3079

After Friday and Saturday night classes there will be a gathering at the Local, ALL are invited!!
Looking forward to seeing you on your mats this weekend!

Namaste, Nancy

[10/20/14]   When I sent out the invitations to our Yoga classes the other day, I was hoping you would read the emails but not have to read my mind. I neglected to send out key info.
The classes will be held at:

Lake House Martial Arts Studio
The Herrmann Bldg
11857 S Curley St.
San Antonio, Fl. 33576

Nov. 7th at 6:30pm Hatha Flow
Nov. 8th at 5:30pm Easy Does It

This is were JJ Caudle holds her weekly Yoga classes. It is located next to Jack Boyles Pottery Shop and Al's pizza.

Classes are at least an hour and half.
Cost $15.

Please RSVP by email or phone. (352)424-3079 Space is limited.
I hope my invitation to Yoga was clearer.

Namaste Nancy

[10/17/14]   I will be the official photographer of the classes, just wanted to give everyone a heads up. The Pictures will go on the page!

[10/15/14]   Greetings to All,

We have finally ironed out days and times when I will be teaching in Dade City.

Nov 7th at 6;30 - Hatha

Nov 8th at 5:30 - Easy Does It

Space is limited to 24 per class. Please RSVP to reserve a spot.

Each class will be at least one and a half hour for $15. Check or cash, please no plastic.

We had such a great time last time. Hoping the folks that missed it last time will have an opportunity to play this time.

I am available for private classes as well. Nov 6th through the 11th.

I can also be reached by phone (352) 424 - 3079

Looking forward to seeing you!

Namaste Nancy

[10/09/14]   ANNOUNCEMENT!
Nancy will be in Dade City teaching a few classes on the Nov 7-9 weekend! Details coming soon. Make sure you tell everyone.


The best thing about this photo is that their alignment is really good.

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[07/24/13]   One monday we will have a list of certified yoga instructors in your area. Nancys daughter, who most of you know, is one of them. This list will be put together with a lot of thought so our clientel will continue on in there healthy safe yoga practice. Namaste.

[07/18/13]   Please come enjoy the last of our classes. With a heavy heart it must be expressed how much everyones presence that walked in the door is loved. The studio will be closing at the end of the month. So come for the community, the love, the laughter. Namaste.

[07/09/13]   Be willing for an instant, to leave your mind free from what you've placed upon it, and what is really there you can not fail to see.

have you ever tried rieki ?! sun & moon offers a donation rieki class where you learn the basics of energy healing with hands on group sessions every tuesday morning from 9:30am -12 noon donate $2 and learn to practice rieki !

With one their would not be the other.

[07/01/13]   Go confidently in the direction of your dreams ! LIve the life you've imagined.
As you simplify your life the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.

Henry David Thoreau

[06/30/13]   our current class schedule july 2013

[06/30/13]   Sun & Moon Yoga Studio Schedule ....... Summer 2013

NANCY 10:00 - 11:00 AM Easy Does It Yoga
NANCY 4:00 - 5:00 PM Yin Yoga
SHANA 6:00 -7:00 PM "Shape Up" with Shana
DANIEL 7:15 - 8:30 PM Power Flow - Not for the average beginner!

REIKI 9:30 - 12:00 PM Reiki Healing Group ($5.00 Donations)
Nikki 4:00 - 5:00 PM Yogalates Beginner / Intermediate
Nancy 5:30 - 6:30 PM Flow Yoga
Nikki 7:00 - 8:00 PM Hatha Yoga

Nancy 8:00 - 9:00 AM Hatha Yoga
Nancy 10:00 - 11:00 AM Easy Does It Yoga
Ruby 6:00 - 7:00 PM Zumba
Nancy 7:15 - 8:15 PM Hatha Yoga

Nancy 10:00 - 11:30 AM Hatha Yoga (90 minute class)
Nancy 2:30 - 3:15 PM Chair Yoga (Great 4 Seriously Limited Mobility!)
Nancy 5:30 - 6:30 PM Easy Does It Yoga

Nancy 8:00 - 9:00 AM Hatha Yoga
Nancy 10:00 - 11:00 AM Easy Does It Yoga
Nancy 2:30 - 3:30 PM Easy Does It Yoga
Nancy 4:00 - 5:00 PM Beginner Level Yoga
Ruby 5:30 - 6:30 PM Zumba

Nancy 8:00 - 9:00 AM Easy Does It Yoga
Nancy 9:30 - 10:30 AM Yin Yoga
Nancy 11:00 - 12:00 PM Hatha Yoga

Daniel or Nikki 2:30 - 3:30 PM Hatha Yoga

You woke up today, smile.

New scientific study: cells respond to our thoughts.

Thanks to Dr Candice Bert (former Chief of Molecular Biology of the National Institute for Health)we are beginning to understand the mind, the body and the spirit (if you want to call it this way). Years ago she discovered the endorphines and, consequently, the neuropeptides, currently being studied by hundreds and thousands of scientists. She was the first one who was able to demonstrate that our thoughts, feelings, emotions and wishes immediately transform into a molecule.

One way to project our thoughts and emotions to our reality is by visualizing them. Believing means creating. We are creators of our own reality. All we have in our lifes is the product of what we have in our minds. If you don't believe it, try to change your thought patterns and see what happens...


Stress relief from laughter? Yes, no joke
When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why.

By Mayo Clinic staff
Whether you're guiltily guffawing at an episode of "South Park" or quietly giggling at the latest New Yorker cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke.

Stress relief from laughter

A good sense of humor can't cure all ailments, but data are mounting about the positive things laughter can do.

Short-term benefits
A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter can:

Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response and increases your heart rate and blood pressure. The result? A good, relaxed feeling.
Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which help reduce some of the physical symptoms of stress.
Long-term effects
Laughter isn't just a quick pick-me-up, though. It's also good for you over the long haul. Laughter may:

Improve your immune system. Negative thoughts manifest into chemical reactions that can impact your body by bringing more stress into your system and decreasing your immunity. In contrast, positive thoughts actually release neuropeptides that help fight stress and potentially more-serious illnesses.
Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers. Laughter may also break the pain-spasm cycle common to some muscle disorders.
Increase personal satisfaction. Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people.

How to improve β€” or gain β€” a sense of humor

Are you afraid you have an underdeveloped β€” or nonexistent β€” funny bone? No problem. Humor can be learned. In fact, developing or refining your sense of humor may be easier than you think.

Put humor on your horizon. Find a few simple items, such as photos or comic strips that make you chuckle. Then hang them up at home or in your office. Keep funny movies or comedy albums on hand for when you need an added humor boost.
Laugh and the world laughs with you. Find a way to laugh about your own situations and watch your stress begin to fade away. Even if it feels forced at first, practice laughing. It does your body good.
Share a laugh. Make it a habit to spend time with friends who make you laugh. And then return the favor by sharing funny stories or jokes with those around you.
Knock-knock. Browse through your local bookstore or library's selection of joke books and get a few rib ticklers in your repertoire that you can share with friends.
Know what isn't funny. Don't laugh at the expense of others. Some forms of humor aren't appropriate. Use your best judgment to discern a good joke from a bad, or hurtful, one.
Laughter is the best medicine

Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced. Once you've had your chuckle, take stock of how you're feeling. Are your muscles a little less tense? Do you feel more relaxed or buoyant? That's the natural wonder of laughing at work.

Thoughts are energy and they effect everything around us.

Spirit Science 1 - Thoughts

Art: Alexander Groseth's Art

Enlightened Consciousness
The Mind Unleashed
Earth. We are one.

Exhale 1, Inhale 2, Exhale 3..and so on. Its amazing how much deaper your practice will get when you focus on connecting each movement with your breath.

breathe every step of the way.

wow, we can use this computer method in everyday life

Through these tragic times lets dedicate our practices to peace, love and prayers to all involved. Lets make an impact by living in peace.

Nikki can do that!?

learn baby steps towards and/or full Visvamitrasana on my Yoga Journal Challenge Blog

photo: Under Armour Women Spring Line


Introducing the Goddess Luxe One-Shoulder Yoga Tank.
Amazingly sexy yoga clothes in high performance, luxurious fabrics. Free Shipping code: Athena13

[04/05/13]   Nancy is coming back from North Carolina this weekend, I know everyone is excited to have her back refreshed. Thank you to all other teachers for covering her classes.

Come to FitNiche at Wiregrass for some sweet apparel deals starting at 15% and increasing, on March 22nd. Nikki will be there for ladies night to help out all fellow yogis and runners :) see you there.

We're all patiently waiting for this Friday for Ladies Night! There will be great deals on outfits like this one, raffles on great stuff, gifts with your purchase, and of course, wine and snacks! See you this Friday!

[03/15/13]   Join our new class on Monday nights from 6-7pm. A new twist on Arobics Dance brought to us by Shana. See you there.

This is too good. Enjoy your coffee :) enjoy your yoga.

what's your favorite way to begin your day? you can guess a few of mine..
today's yogatherapy tip @

Bored? Bust out a pose, you'll feel great!

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