Lluvia Yoga

Great flow this morning.
Thank you and Brenda for giving yourselves some space to enjoy movement in nature

Love it when you throw in what you got in the blender and it turns out really yummy 😋
Doesn't always happen 🤪

Buenos Dias mi gente.
Tengo una serie de 6 semanas en Español que empieza el próximo Miércoles primero de Febrero a las 7pm.
Acompañenme!
El link esta en los comentarios

So proud of my sweet friend, yoga teacher, entrepreneur, Amber

You have taught me so much in these last few years. I am so greatful to call you my teacher, my friend, my sister 💜.

I can't wait to see what this next coming year will look like for you. What I do know...is that it is always amazing and better than the last!!!
I can't wait to see you grow and be a part of your beautiful journey ✨️ I love you and congratulations!!!
Gold 🏆 here she comes!!

Hello Dear Souls~How are you feeling today? Having to step out 👣of a comfort zone and attempt something exciting and new? It may not seem like this, but those butterflies 🦋in your belly are bits of excitement flying around! 🦋 I used mics 🎙and a laptop 💻for the first time yesterday because my meditation class at the park 🌳was rained out⛈, and I had to adapt. Pivot I did with the help of ! Eureka, it worked! This is a big deal for me because unlike Napoleon’s big brother, I do not much like technology. It is okay because I will keep using the mics and learn as I grow. Please know how much I appreciate those in attendance(and those not in attendance), my family! 🧜‍♀️ 🌈 🎶 My sweet sister Cindy & loving Mama Kitty~Thank you all for allowing me to lead us down the rabbit hole 🐇🕳 into a wonderland of meditation. 🧿♥️Y’all❣️~Sista MadHat loves us all~🎩💛🕊🍄🐝🕯

What a great class we had this morning.
Love practicing outdoors. You could hear the breeze in the trees 🌳and the birds 🐦chirping. It was awesome.🥰 Thanks for maming time for yourselves 💜

Nature brings life.

Ever feel a little down and notice as soon as you get out there and look at flowers 🌻and plants 🪴 and animals🐓🦆🐶 you start to feel energize? 🙌🏼

Yes!! It is possible. When we are intentionally mindful. We don't have to get out to a special park or forest. You can be mindful in your own back yard. USE your senses to see the beauty in the plants🍀/animals🦋🐛🐞🐝/insects growing around you, smell the flowers🌸🏵🌹🌺, feel the sun, wind, rain 🌞🌬🌦, the grass on your feet 🦶🏼 the feel of the tree on your hands 🤲🏼

You can take small brain 🧠 breaks in your day to help you center. While you are out there 💜 BREATHE 💜 DEEPLY 💜

Love you 🥰

ChairAsanas! 🥰
Yes!! You can do yoga while sitting on a chair. Here are some ways I sometimes practice forward fold in my chair.

I teach chair yoga online, if you are interested, check bio for more info.
Enjoy 💜🙏🌌

Another great class.
Thank you Shirley, Doug, Speedy, Janet and Robert. We missed Meg her husband and Susan.

Wednesday session peeps! They are so amazing.
Ageless Yoga