Great flow this morning.
Thank you and Brenda for giving yourselves some space to enjoy movement in nature
My passion is to make yoga truly inclusive. Exploring variations that best fits us.
Operating as usual
Great flow this morning.
Love it when you throw in what you got in the blender and it turns out really yummy 😋
Doesn't always happen 🤪
Buenos Dias mi gente.
Tengo una serie de 6 semanas en Español que empieza el próximo Miércoles primero de Febrero a las 7pm.
El link esta en los comentarios
So proud of my sweet friend, yoga teacher, entrepreneur, Amber
You have taught me so much in these last few years. I am so greatful to call you my teacher, my friend, my sister 💜.
I can't wait to see what this next coming year will look like for you. What I do know...is that it is always amazing and better than the last!!!
I can't wait to see you grow and be a part of your beautiful journey ✨️ I love you and congratulations!!!
Gold 🏆 here she comes!!
Hello Dear Souls~How are you feeling today? Having to step out 👣of a comfort zone and attempt something exciting and new? It may not seem like this, but those butterflies 🦋in your belly are bits of excitement flying around! 🦋 I used mics 🎙and a laptop 💻for the first time yesterday because my meditation class at the park 🌳was rained out⛈, and I had to adapt. Pivot I did with the help of ! Eureka, it worked! This is a big deal for me because unlike Napoleon’s big brother, I do not much like technology. It is okay because I will keep using the mics and learn as I grow. Please know how much I appreciate those in attendance(and those not in attendance), my family! 🧜♀️ 🌈 🎶 My sweet sister Cindy & loving Mama Kitty~Thank you all for allowing me to lead us down the rabbit hole 🐇🕳 into a wonderland of meditation. 🧿♥️Y’all❣️~Sista MadHat loves us all~🎩💛🕊🍄🐝🕯
What a great class we had this morning.
Love practicing outdoors. You could hear the breeze in the trees 🌳and the birds 🐦chirping. It was awesome.🥰 Thanks for maming time for yourselves 💜
Is been hard to move. Even though I know and I teach others to breath and move, I just realized that I had not done that myself.🥺
So if you are feeling low, down, sick or just feeling like s**t.
Get down on your mat and do some gentle stretches but most important, TAKE BIG BREATHS.
We hold our tension and energy in our shoulders and hips. I was detoxifying while moving, what I mean, I found myself releasing some of that energy by 😭 thru some simple moments.
Do I feel better? Yes, it felt good releasing, and I know I need to keep moving because I am super stiff after not doing much for a couple of weeks.
Honor your body, take care of it, so you can then take care of those who need you.
I meditated AF before leaving this past week. Now is time to recharge again. Tell your loved ones that you love them, spend time with them.
I love you. 💜
Nature brings life.
Ever feel a little down and notice as soon as you get out there and look at flowers 🌻and plants 🪴 and animals🐓🦆🐶 you start to feel energize? 🙌🏼
Yes!! It is possible. When we are intentionally mindful. We don't have to get out to a special park or forest. You can be mindful in your own back yard. USE your senses to see the beauty in the plants🍀/animals🦋🐛🐞🐝/insects growing around you, smell the flowers🌸🏵🌹🌺, feel the sun, wind, rain 🌞🌬🌦, the grass on your feet 🦶🏼 the feel of the tree on your hands 🤲🏼
You can take small brain 🧠 breaks in your day to help you center. While you are out there 💜 BREATHE 💜 DEEPLY 💜
Love you 🥰
Yes!! You can do yoga while sitting on a chair. Here are some ways I sometimes practice forward fold in my chair.
I teach chair yoga online, if you are interested, check bio for more info.
Another great class.
Thank you Shirley, Doug, Speedy, Janet and Robert. We missed Meg her husband and Susan.
Wednesday session peeps! They are so amazing.
What a beautiful day🥰🌻🪴🌼🌞
I hope you get out there and enjoy this beautiful spring weather. Feeling funny without my glasses 😁.
I won't need them anymore! Yayyyyy
Want to explore and learn to connect your body with your breath?
Yoga does not have to be complicated, in fact the word yoga is derived from the Sanskrit root yuj, meaning to "yoke", or to "unite". This is a union between body, mind and spirit. It is a personal practice, meaning also we are always learning.
I love to teach in a manner that is super friendly, perfect for beginners, I am open, and very inclusive, meaning with lots of options, props, slow flow so that you can find YOUR personal practice💜
Connect with me and let's start to cultivate that practice together. 🥰
Another beautiful class. 💜🌌🧘🏽♀️🪑
Thank you for making the time for yourselves and for allowing me to share the practice 🙏
Beautiful Tuesday class. Connecting our breath to our movements. 🙏😍
These are tree pose and dancers pose.
Don't they look amazing?!
Playing around with cute filters.
Beautiful class .
Missing Robert. He always shows up, hoping he is fine.
Had a wonderful class this morning. 💜 Sometimes is just what we needed and didn't even know it.
Thank you so much from 🥰 💜🎩
We both had our teas🫖 and caught up with one another. 🥰🌌🙏🎩💜
So awesome to connect and have commUnity even when we are not in person.
Thai peanut sauce
Air fried Tofu
On bed of greens
Thanks for teaming up tonight and making a healthy dinner! 🥰💜
Celebrate with me!
My birthday is Saturday and I have a gift for you! I have an online class at 10am central. It would be nice to celebrate with you.
I have some bday packs for online classes that will blow you away too.
If you go to the link on my bio, you will find them. Bday packs!
Feel free to share with your friends, it will be nice seeing people on my bday class.
Reminder your yoga practice is for you!
You pick what best feels right in your body at that moment! Because it will change! Every day is different and every side is different. Is about finding the balance in the moment. 🙏🌌
Just know that you have options.
If you have questions, DM me.
Recordandoles que tu práctica de yoga es para ti!
Elige que es lo que se siente mejor en tu cuerpo en este momento. Por que cambian las sensaciones de un día al otro. De un lado al otro😍.
Encuentra tu equilibrio en ese momento 🌌🙏
Si tienes preguntas, mándame un mensaje.
Leaning into 2022 with a sense of gratitude and excitement! 🎆
2021 gave us some lessons and some struggles and it is time to let that year go!
I look forward to the possibilities ahead. My goal is to be more intentional with my time🕰️. To enjoy the little moments as tomorrow is not promised. 🌌
I want to find and do things that ground me🙏, things that bring me peace✌️, joy💗 and help me be present in the moment.
So maybe that means going outside more often, even if is just for five minutes. Walk on the grass barefoot👣, hug a tree 🤗🌳, or look at nature🌿🌸🦋🐤🐕🐢🤗, enjoy my cup of tea🍵 or coffee☕ without distractions.
Make time for meditation 🙏 first thing in the morning🌞 if possible. Connect my body thru movement with my breath.. Yep yoga 🧘🏽♀️ I teach others and I have to make sure I have my own practice.
May we learn to speak words of kindness, words that empower and uplift. Let's not forget to use those words on ourselves! 😍
Remember our brain doesn't know when we joke, so speak kindly and wisely to yourself 💜🫂
So, I wish you all the best in 2022🎆🤗 may we do more, enjoy more and connect more. 💜
Feel free to share your resolutions down below. Some of us could benefit from your creativity 💜
Hello, haven't been able to post on IG account for 24 hrs. I wanted to share what is upcoming and a very special offer! See the comments.
One year ago I went for it. 💜🙏
Not knowing what it would look like.
One year ago, I got my LluviaYoga business DBA.
I am a business owner, sounds weird but it is!
It has been amazing learning and teaching and learning more and sharing. My goal is to create a beautiful community where we uplift one another and learn to put self care back into our lives.
To create a beautiful inner universe so that we may be light and love to all whom we come in contact with.
Yoga is mental, physical, emotional, spiritual and learning how to love ourselves is my goal.
We all struggle with stuff you name it, but if we are honest and vulnerable, we all have so much more in common, so much more we can connect with. I hope we can connect soon. Much love 💜🙏
Thank you all who have been a beautiful part of this journey.😍
Happy Business Anniversary to me!
2022 I am ready for more!
¿Los accesorios/Props de yoga son para los débiles?
¡No no no! Si alguna vez escuchas a alguien eludir eso, CORRE 🏃🏽♀️. Los accesorios son tu mejor amigo.
El uso de accesorios ofrece a nuestro cuerpo diferentes variaciones, con los mismos beneficios. Estar más presente en tu práctica. Permitiéndote elegir y explorar la variación que más te convenga en ese momento.
No lo hacen menos yoga.
El Bhagavad gita dice. "El yoga es un viaje para ti, a través de ti, hacia Tu mismo".
Entonces, no solo sobre nuestras poses, sino también sobre todas las conexiones que hacemos, la respiración consciente que se conecta con nuestro movimiento y nuestra mente.
Física, mental y espiritual. "Creando un mejor universo interior".
¡Disfruta tu práctica!
Props are for the weak?
No, no, no! If you ever hear someone elude to that, RUN 🏃🏽♀️. Props are your best friend.
The use of props offers our bodies different variations, same benefits. Being more present in your practice. Allowing you to chose and explore your variation that best suits you at that moment.
They don't make it less yoga.
Bhagavad gita says. "Yoga is a journey of the self, through the self, to the self."
So not only about our poses but all the connections we make, the mindful breath connecting with our movement, and our mind.
Physically, mentally and spirituality. "Creating a better inner universe".
Enjoy Your practice!
Just had a beautiful class with my sweet friend Tracy.
Thank you for letting me share the practice with you. 🙏💜
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18484 Preston Road Suite 201
Helping people improve their health and fitness and move with joy in Far North Dallas, Texas.
5934 Royal Lane, Ste 252
Park Cities Yoga helps its clients develop a personal practice that meets their needs.
What is your tri? Mine is biking, running and yoga....and now Inferno Hot Pilates! Instagram inst
5539 Dyer Street
Offering hybrid and online classes with 9 𝑰𝒚𝒆𝒏𝒈𝒂𝒓 𝒀𝒐𝒈𝒂 teachers worldwide.
Yoga with Gretchen House
3920 Carolyns Circle
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