Body by Chief "The Real McCoy"

Memorial Day is coming up. How many of you planning to do the LT Michael Murphy challenge. If you are, here is prep workout to get you in the mindset for the challenge.

Thanks to for this awesome workout

It's important to know what type of Dynamic Warm up to do when conducting your workouts. Each exercise targets a specific muscle group.

Shout out to my LTs for coming to Body Pump today. Let's get it.

Arm workouts

Shout out to OCS Class 10-21 in this Month MWR SAPR Run.

May is National Physical Fitness and Sports Month! Get out, get active and join Navy MWR Fitness by participating in our weekly fitness challenges. Each challenge can be completed in one session or throughout the week, and includes warm-up and cool-down exercise recommendations. Visit www.navyfitness.org/fitness/physical-fitness-and-sports-month for complete details, and show your participation on social media by using these hashtags:
(May 2-8)
(May 9-15)
(May 16-22)
(May 23-29)

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Let's get it. . Everyday is a grind.