Pilates214

Building Core + Community throughout Dallas

05/18/2026

You can do the rep ➡️ or you can feel the rep!!⚡️

When the right muscles aren’t engaged, your body finds shortcuts. And those shortcuts are sneaky because they feel like work, but they’re not effective.

Our team catches the quiet things: The shoulder that’s hiking, the elbow that’s flaring, the back that’s checked out and letting the arm take over.🫣

One small correction could feel like a whole new exercise and that’ll help you level up!💛

05/12/2026

We’re hiring!✨

Looking for friendly, reliable Front Desk Associates to join the team at Pilates214💛

We’re looking for someone with: • Weekday + weekend availability • A positive, welcoming energy • Strong communication and organizational skills • A passion for movement, wellness, and Pilates

If you love being around an uplifting community and want to be part of a growing studio, we’d love to hear from you.
Send your resume and a little about yourself to [email protected] 📩

05/12/2026

Puppies & pilates is good for your soul!!🌞

Thank you to .woofs for hosting this puppy and wellness social at Glencoe park on Saturday!💛 Multiple dogs got adopted from and all of our guests got to enjoy puppy cuddles, pilates class and sound bath taught by , and wellness experiences and goodies brought by , , , , , !✨

So grateful for all the attendees who came out and we can’t wait for more community events later this summer!⚡️

05/10/2026

Happy Mother’s Day to all the mamas on our team and in our community!!💛💛 Thank you for all you do!⚡️

05/08/2026

We have been so lucky to have with us as such an important part of our team for the past 2 years!!⚡️ We are so grateful for everything she does to keep the studio running and making the best member experience possible. Happy 214 anniversary to our girl!💛

Lisa is still out on maternity leave with her baby girl but we are excited to see her back in the studio soon!🥳

05/07/2026

Your pilates studio should be doing more than just running classes…
Whether you’re brand new to reformer or a seasoned pro, the studio you choose matters ➡️ for your results, your safety, and honestly, your investment.⚡️

Come experience the difference at .
Link in bio🔗

05/06/2026

Side by side for a reason ➡️
one is just going through the motion… the other is moving with intention.

In Pilates, it’s not about making it look easy, it’s about control, connection, and actually feeling the right muscles turn on.

And this is where our instructors come in ⬇️
They’re not just checking if you’re on the right spring or side. They’re watching the little things: your alignment, your breath, where you might be compensating, and how to help you get the most out of every move.

Sometimes the smallest tweak makes the biggest difference!✨

05/05/2026

Calling all soon to be and new baby mamas!!!📣📣📣

Pilates is the perfect workout specifically for pregnant women as it focuses on strengthening the pelvis floor, which helps you healthily and safely carry your baby through pregnancy all the way to pushing during delivery. 🥳

During our Baby Mama classes we guide you through proper modifications to commonly used exercises, so that you are safe through every step of your pregnancy or postpartum journey.💛

📲 DM us or email the studio at [email protected] and we can get you signed up through this exclusive deal!⚡️

05/04/2026

Congrats to all our members who hit major milestone this month!!🥂 Way to keep leveling up in this space!⚡️⚡️

Who’s gonna be next?😎😎

05/04/2026

You show up for everyone else. Let us show up for you!💛

⬇️⬇️⬇️

This week, we’re celebrating our mamas with something special ➡️ because the women who keep everything moving deserve a moment to receive too.✨

We’ve partnered with and to give away some self-care packages! Shoutout to for treating two mamas to a custom facial with full body red light therapy, and a laser hair removal session!🥳 And special thanks to for a Mother’s Day raffle!

⚡️How to enter⚡️ Come into the studio anytime this week. Every mama (and all of our soon to be mamas!) who walks through our doors can enter the giveaways at the front desk.

Winners will be announced Sunday morning in honor of Mother’s Day!✨

Tag a mama in your life who deserves this one💛

pilates214 ̇lates

04/29/2026

Your stronger swing starts here!⛳️

We’re taking golf off the course and onto the reformer ➡️ focusing on rotation, control, strength, and stretch to help you play better and feel better.

Catch this class 5/8 at 1pm ⬇️⬇️�Spots are limited, book via the 🔗 in our bio ➡️ $35 drop-in

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Dallas

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Website

http://www.pilates214.com/

Address

5400 E Mockingbird Lane, Suite 213
Dallas, TX
75206

Pilates214

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