Genius Gains

Do you like pumping iron and a cold one at the end of the day? You might want to know how to get the most out of your favorite things...

Alcohol and Fitness: Can It Work? Do you like drinking adult beverages? Of course you do. Do you maybe even think about digging into a cold one when you get back from the gym? I know I do. Water also sounds soothing, but if you're anything like me, that beer sounds just as good. But wait? You're trying to get in shape this year aren...

Do you really know what the best running shoe is for YOU? 👀🤨

Does The Shoe Fit? Welcome back everyone! I hope everyone had a great holiday week with their loved ones and is ready to get back to business. With it being the new year and everyone's "new year, new me" is coming out to play, I figured this would be a great time to write about athletic shoes. Whether you're getting r...

I know this article is for you...and everyone else too.

How Stress and Strength Impacts Your Performance Stress is a part of everyday life but constant stress can wreak havoc on your training. It's inevitable for pretty much everyone. In fact, according to the Anxiety and Depression of America, 70% of adults in the United States say that they experience stress almost daily. By now, most of us know hitt...

Have you heard about this?

Top 7 Foods For Aiding Sleep Have you ever wondered why your sleep is inconsistent? Or maybe the difference in how long it takes you to go to sleep? The foods we choose to put in our body are going to have a great impact on the quality of sleep we get. It's not all bad though. Today we'll be talking about what foods to aim towa...

Doing a wonderful DISCOUNT this season on all things health!! Get your health goods for a now LOWER price!

Bodybuilding (.com) Join the Spaces by Wix app to read this blog and stay updated on the go.

Are steroids as bad as everyone makes them out to be or is the stigma more dangerous than the actual drug?

Steroids Join the Spaces by Wix app to read this blog and stay updated on the go.

Supplements are big business raking in $30 billion annually. Do you think supplements are worth it?

Supplementing: Worth it? Welcome back to Genius Gains! Today we're going to be talking about one of my personal favorites. We'll be looking at supplements, then further break down into a few subcategories. What are supplements? Cognitive and Micronutrient Supplements Who would be the ideal candidate for supplements? Summary...

Why Have These lofts Dominated For So Long?

The Most Popular Lifts Join the Spaces by Wix app to read this blog and stay updated on the go.

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I bet you've never heard of this Weight Loss Diet...lets dive in shall we?

New Weight Loss Today we will be discussing the Flexitarian Diet. Now you may be thinking this is your local gym bro feeding his ego from flexing in the mirror at your local gym. However, you would be wrong, (at least if you thought the same thing I did). In today's time people care more about their health and phys...

Let's get to know each other!!

Who Is This Guy? Welcome friends and comrades! We're starting from ground zero here. Let's be honest, most of us are striving to be in the best physical condition as possible...or maybe that's too optimistic. Let's safely say, most of us are looking to maintain or improve our health. Whether that be to lose weight,....