Healthy Living

When you find it difficult to sleep at night, choose to do quiet activities to calm your mind. You can read, listen to a podcast, or relaxing music.

Use the bedroom to rest and sleep. Avoid working, eating, or watching TV when in bed already.

Try to go to bed at the same time every night and wake up at the same time in the morning. Do this even on weekends to train your body.

Sleeping in a clean and comfortable room can help you sleep well. Most people find it best to have a dark, quiet, and cool room.

Eating big meals before bedtime can keep you awake at night. Avoid alcohol, ci******es, and caffeine too.

Avoid working out close to your bedtime. It may give you too much energy that can keep you awake longer. Choose relaxing activities like yoga instead.