I help women refocus their mindset on treating their body well for the sake of treating their body w I battled multiple eating disorders. My point?
All my life, I thought my health journey had to be all or nothing. I was raised in a household where focusing on your health wasn't a top priority, so I was never taught how to live a healthy, balanced lifestyle. I struggled with my weight my entire life - gaining and losing 70 lbs multiple times from yoyo dieting and battling anxiety. I spent hours a day in the gym trying to work off my extra wei
01/31/2023
If you can’t make it to the gym today ❄️🌨️ enjoy these free at home workouts! 🫶🏼
$20 off your annual membership TODAY ONLY!
Message me for details.
https://vimeo.com/showcase/bodsampleworkouts
12/01/2022
Do you ever feel overwhelmed by how many things you want to get done, but have little to no time? Here are some tips to help you maximize your time:
1) Make a list of everything you want to get done and prioritize it by importance. This gives you a clear plan of action that you can follow through on when things get stressful, and it also ensures that the most important things get done first!
2) Break down large projects into smaller tasks, then work through them one at a time. This helps keep everything organized and lets you feel like you're making progress as you go (which makes it easier to stay motivated).
3) Plan far ahead! Have a good idea of what your schedule looks like several days ahead of time. Not only will this help you to allocate time where you need to, but it can also help you know what you should spend your focus on in the present.
Join my FREE 5 day morning routine challenge kicking off on December 12th for a chance to win a $50 Amazon gift card! 🥳 Perfect timing for Christmas! The challenge will be hosted right here on this page! Tag your friends to join you!!
10/31/2022
Happy Monday & Happy Halloween!!
10/28/2022
WEEKLY CHECK IN!!
How was your week??
10/28/2022
https://www.beachbodyondemand.com/blog/flexible-dieting-if-it-fits-your-macros-diet
Flexible Dieting: What to Know About "If It Fits Your Macros" You've probably seen or in your Instagram feed, with photos of fit people showing off before-and-after pics, meal prepping, and
10/26/2022
I think everyone can agree that lemons are great for many different reasons. Have you ever tried preserving them??
https://www.beachbodyondemand.com/blog/preserved-meyer-lemons-recipe
10/26/2022
https://www.beachbodyondemand.com/blog/how-to-stay-motivated-in-cold-weather
9 Easy Ways to Stay Motivated All Winter Long It can be hard to stay motivated in cold weather. Find out how to motivate yourself to exercise, eat healthy, and stay on track when it's cold outside.
10/24/2022
Happy Monday!
10/21/2022
https://www.beachbodyondemand.com/blog/guide-how-to-lose-weight
How to Lose Weight Losing weight is hard, we know it. That's why we have built this step-by-step guide to provide you with facts, tips and tricks during your journey. Enjoy!
10/19/2022
Bell peppers are great for overall health which makes them a powerhouse when you're looking for foods that taste good and fuel your body.
Try out these Bell Pepper Nachos! They're one of my favorites!!
https://www.beachbodyondemand.com/blog/bell-pepper-nachos-recipe
10/19/2022
https://www.beachbodyondemand.com/blog/bad-habits-to-break
15 Bad Habits You Picked Up During COVID — And How to Break Them It's probably safe to say that we've all picked up some bad habits since COVID. We became obsessed with staying healthy: wearing masks, washing our hands,