Flor Yoga Institute

Fort Worth's first bilingual Yoga studio! We are diverse, inclusive and we cultivate PRESENCE.POWER.POSSIBILITY on and off the mat!

Our mission is to Disrupt Division, Blurring the Boundaries of Yoga, and Cultivating a Culture of Change!

Operating as usual


📣Call for Art:
Artes de la Rosa's Cultural Center for the Arts Exhibition Committee seeks proposals for the 2022 Ofrenda de Fort Worth installation in the Main Gallery. Each year, we seek an artist who can envision and transform the main gallery into a unique Día de los Mu***os Ofrenda that embodies the strong cultural ritualistic elements of Día de los Mu***os, the artistic style of the artist, and a fresh contemporary vision.

Artist will receive an unrestricted $1000.00 stipend to produce the installation

Applications due July 31st.

Excited to see your beautiful creations! ¡Abrazos!


In case you need a reminder - Say this loud and proud! YOU ARE STRONG AND CAPABLE! Join us for a FREE class Monday-Friday 6:00am Saturday 8:30am. DM or visit us at www.floryogainstitute.com ABRAZOS!


Please join us for this FREE family fun event!

Photos from Flor Yoga Institute's post 08/26/2021

Flor Yoga loves and supports Clean Juice! Clean Juice only uses USDA-certified organic ingredients. Organic produce is healthier, safer and more sustainable than foods grown in conventional farming practices. Drinking all natural juices is a healthy way to live for your mind and body. Flor Yoga believes that the best way to strengthen your body starts with replenishing your body. We’re proud to be juice boosters!



Strategic sequencing in yoga enhances the cardiovascular workout from your practice.
When we talk about cardio, we are talking about aerobic exercise—that is, sustained activity that elevates your heart rate into a training range for your heart. This is called: Cardiovascular fitness. Scientific evidence shows that practicing cardio leads to many health benefits for your heart,mind, and body.

So I challenge you to take an hour out of your day, step onto a mat and see for yourself what it means to become a yoga practitioner. Improve your fitness, endurance, stamina and strength - NO EXCUSES!


Join us for a free class: Monday - Friday 6:00am or Saturdays at 8:30am. Livestream via Zoom. For more information email us at [email protected] or message me.


It’s a beautiful process becoming stronger, expanding your mind, and ultimately connecting your breath to both. It all starts with being kind to yourself - taking care of your mind, body and soul.🙏❤️



Life is hectic! Arranging work schedules, social engagements & family commitments can be a constant juggling act.

We are accustomed to living with stress that we only notice it when it pushes us to our limits and the doctor says, “you have to exercise.”

Thanks to yoga, I have personally learned the importance of taking regular pauses. I have discovered the healthy benefits of not only moving my body daily, but also coming into stillness & simply being in the moment.

I understand that to be balanced is not a static entity, it requires attention & continual adjustment, to just not my body, but to my schedule.

Practicing Yoga is an opportunity to take the time to pause & really listen and strengthen your body- physically, mentally, and emotionally.

I encourage you to discover the benefits of Yoga. Remember: To be balanced is a lifelong practice, so why not start today?


For more information please visit our website at www.floryogainstitute.com or contact [email protected]


Busy! A Beginner’s Mindset

“In the beginner’s mind there are many possibilities, in the expert’s there are few”

Let that sit for a minute....Yoga is about quieting the mind and fundamentally simple things like concentration and relaxation. It’s about movement with a clear mindset.

The idea of having an ‘empty mind’ is one explored throughout many meditation practices but also an aspect so many of us find difficult to practice and attain.

But what if we thought of having an ‘empty mind’ not as a blank brain, but having a mind that wasn’t already full? One that had space for learning, experience, personal growth and life’s many lessons?

Join us for a FREE class tomorrow morning at 6:00am and explore a world of possibilities! Livestream via Zoom.

For more information please contact: [email protected]


Photos from Flor Yoga Institute's post 06/10/2021


That’s right! Research shows that a little yoga and meditation per day just might keep the doctor away. Mind-body practices like Yoga and Meditation have been shown to reduce stress by lowering your stress hormones like cortisol. And of course, Yoga has been proven to have many health benefits, from heart health to relieving depression and anxiety, to improving balance, flexibility, endurance and strength.

So, if you have done your downward-facing dog pose today, you’re feeling stronger, a boost of energy, and some relaxation– mind and body.

We encourage you to get on a mat, commit to this practice, be consistent, and do your body good!


Join us for an All-Levels practice livestream via Zoom:

Monday – Friday 6:00AM

Tues/Thurs 5:30AM

Monday – Thursday 6:30PM

Saturday 8:30AM

For more information please contact us at [email protected] or visit our website at www.floryogainsitute.com and sign up for a FREE class!


We are united.
We are one.
We are celebrating YOU - exactly as you are.

We invite you to step on your mat and come together to be yourself! When we step out boldly in courage we often learn that there’s nothing to be afraid of and that we’re far stronger than we ever realized! Namaste y ABRAZOS!

Register for a FREE class at www.floryogainstitute.com.
Or feel free to dm me!

Photos from Flor Yoga Institute's post 05/31/2021

HAPPY MEMORIAL DAY! In memory of many and in honor of all! Join Flor Yoga as we honor the many men and women who serve our country, not only today, but everyday - And to those who have sacrificed before them 🙏

Timeline photos 05/15/2021

Step on your mat and join us tomorrow morning at 8:30AM for health, wellness and mindfulness because YOU MATTER! Go to www.floryogainstitute.com and register for a FREE class!


BIENVENIDOS TO FLOR YOGA INSTITUTE! Fort Worth's first bilingual Yoga studio.

We are welcoming, diverse, and inclusive. And we cultivate PRESENCE.POWER.POSSIBILITY on and off the mat! Our mission is to be Yoga in Action - Disrupting Division and Creating Connection, Blurring the Boundaries of Yoga, and Cultivating a Culture of Change! We offer classes inspired by Baptiste Yoga and empower you through the Baptiste Methodology to step out of your comfort zone, strengthen your mind and body and awaken you! You will be inspired to create connection, to be of service for others, and to add LIFE to your LIFEStyle! And because we believe language should not be a barrier to Yoga, you will find Yoga en Espanol.

Yoga is for EVERY body, no matter your age, gender, fitness level, body type, language or background!

A special GRACIAS to your Ambassadors who have shown exceptional dedication to our commitment and are passionate, not only about their practice but about our mission. They take our mission off the mat and into the community, being agents of change!

Join us for a FREE class Livestream via Zoom, or in-person! Visit www.floryogainstitute.com and be community! For more information please message us at: [email protected]


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