Ayeyoga_Bandit

How do you unwind since the seasons has changed ?

On this day that wasnt promised ❤️ 

Use them blocks if needed!

When I was barely figuring out yoga I use to have a injury mentality 😉. Guess that us why I got ao many injuries 🤣 . There is no shame in utilizing these little helpers. 😘

Now this is examples of Fish pose !! . In the photos Youll see some with and without yoga blocks . I like to refer to the blocks as passive movement before I actually start my active movement . This gives me time to communicate with my body. You know ask it if it up for it today or do it wish to pass😂🤣😂 ... Listen to your body!!!!

This helps with stretching the back, adominal, throat, shoulders, and neck

Use books... pillows....yoga blocks and HAPPY STRETCHIN 🥰🥰🥰 Your back will thank you.

Notice the little bits of PEACe that exist around you ✨✨✨✨✨✨✨

Times have changed so what you do to keep up your sanity may look different also

You are healing ✨✨✨✨✨✨

Enjoyed the much needed flow