STC Golf Fitness

▫️What Are Macronutrients?▫️

Major nutrients that break down in the body to support physiological function and provide energy to the body.

▪️Carbohydrates: The body's main source of fuel, carbohydrates are categorized as either a starch, sugar, or fiber. 

Recommended Sources-Nutrient-rich fruits and vegetables, oatmeal, whole-grain bread, legumes.

▪️Protein: Protein consists of amino acids that are responsible for growth and maintenance of body tissue and other processes.

Recommended Sources-Lean meat, poultry, fish and seafood, dairy products.

▪️Fat: A calorie-rich macronutrient that comes in many forms, including saturated, polyunsaturated, and monounsaturated.

Recommended Sources-Eggs, meat, oils, nuts and seeds, and avocado.

❗️New Blog Post❗️

Now is the time to get into shape for golf season.

Link in the bio.

What Is Active Release Therapy?

Active release therapy (ART) is a non-invasive, soft-tissue treatment that is used to help relieve tissue tension via the removal of fibrosis/adhesions. 

How It Works: Our doctors apply deep tension to the problem site, while the patient is instructed to flex and extend the affected area.

Who It's For: Those with various musculoskeletal conditions can benefit from ART. Typically, these conditions stem from muscle overuse.

Have you moved today?

On days you're not playing a round or working out, active rest should be considered.

Finding pockets of time throughout the day to stretch (even when it hurts) will help ease aches and pains.

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Living in Dallas and need an at-home trainer? Check out the link below to schedule a free consultation:

Svetness.com/trainers/Shannon-Cole/

Living in Dallas and need an at-home trainer? Check out the link below to schedule a free consultation:

Svetness.com/trainers/Shannon-Cole/

Shannon in Home Personal Trainer Portfolio | SVETNESS PERSONAL TRAINING Shannon was born in New York, and now lives in the Dallas area with her husband and two kids. She grew up in ballet shoes and a golf club in her hands, and now gets her energy out with at-home workout