GoodYoga

Heading away from the Texas heat tomorrow… vacation mode starts at 5pm today. There will be NO WEDNESDAY CLASS on 7/22 or 7/29. See you on the flip side!

So very true.

These amazing humans were brave, generous, and attentive to their learning and each other. So grateful to have spent the weekend in their company. #

So grateful to be sharing this learning with these amazing humans. Thankful to be invited again and for the opportunity to be a part of such a wonderful community.

Lollipop thinks she’s helping me get ready to lead trauma sensitive yoga training next week in Shreveport. Holding down the papers so they don’t blow away? 😝

Don’t forget! Yoga on Wednesdays at 12:15 with ME at BY DONATION! Give-what-you-can either weekly, monthly, or quarterly. (Suggestion of $15-20 per class)

Bring your friends for an alignment-based, PT informed, trauma-sensitive group class that focuses on keeping our joints and muscles healthy and happy for longevity.

This is not a fast-paced, chaturanga-focused flow. We use blocks, turn poses into functional flows, work stabilizing muscles, and the last Wednesday of the month??? We roll around on the floor for a stretchy, gentle-flow/yin/deep-stretch combo platter of “yoga yum”.

Great for yoga newbies and oldies… all are welcome.

Cash, Venmo & Zelle accepted.