Kate Juliao- Personal Trainer- KJFitn3ss LLC

We all love that new camper feeling! We are so excited to have Melissa Lane join our Faith crew and become a member of the 5 am club! There’s nothing better than overcoming that snooze button and showing up to work with these amazing humans! Fun fact- we’ve known each other for over 10 years! Took us long enough to get together 😂
Work it Wednesday was just that- work! But as always these amazing campers got it done and trust the process! Let’s do it again Friday 🙌🏼
We would love for you to join us!
Kate Juliao- Personal Trainer- KJFitn3ss LLC

I know those who didn’t make it this morning are now kicking themselves because they didn’t get to celebrate the Oh So Amazing and her 7️⃣0️⃣0️⃣th checkin!!!! I always love to measure these moments in hours because it is so impressive! She had a goal of hitting this milestone before year end and she absolutely crushed it! Congrats!
As for everyone else showing up and getting it done the day after the holiday…YOU ROCK🤩!

I always find certain articles interesting and this one piqued my interest because of the dangers of humidity and heat while staying hydrated. Take the 5 mins to read through and see what’s Truth versus myth

Do You Know the Truth Behind These Hydration Myths? | ISSA A lot of myths circulate about hydration and dehydration, and we're here to clear them up. Help your clients understand hydration, how to achieve it, and how to identify some of the most common and damaging myths.

Circa 2021: I was a new teainer and I met this incredible woman named Michelle and she always showed at my Tues/Thurs 8 pm. Life happened and we parted ways, but kept in touch. Fast forward and she texted saying “Hey! I want to do the Summer Promo!”
To say I am happy she is back is an understatement and yes I have lots of gem photos like these 😂💪🏼
Time to get the girl gang back together! You in?

https://campgladiator.com/trainer/katejuliao?fbclid=PAQ0xDSwLBV6NleHRuA2FlbQIxMQABp_zlss0_hbq4RnqONQb2prRnV8_WuKJkJT9_t7hJ55prpYP2aa89GCN5V8_o_aem_Cr103fHDjqNPr04vfUQ7EA

Hey hey hey! Get your July 4th gear today in time to celebrate our beautiful country’s Independence! Please click this link below to order:

https://gear.campgladiator.com/?ref=kathryn__kate__juliao

I told my campers if you can’t come to me- I’ll work out with you at a different session. I kept my word and after Hyrox I timed a mile 🤪 Nope, my trainer teammate didn’t make it easy on me.
Not my best, but I’ll take it with shaky TIRED legs! Who’s ready to train with me next?!