Lili Lifestyle

10/12/2026

10/10/2026

She’s just saying “mom look” 100x in Spanish lmao 😂😂 after finishing 20 reps of b stance hip thrust, my glutes were about to fall off

Disclaimer: I put my headphones in during my sets (take one out during rest periods) so I didn’t know she was calling me while I was catching my breath until I watched the video back. She just wanted me to watch her do push ups lol

10/09/2026

Are the only two options being unemployed and in shape OR working & out of shape?

You’re always going to work.
You’re always going to have to spend A LOT of hours at work.

Why does your job get 40+ hours out of you, but you can’t find 3 of those hours for you to exercise?

Put it into perspective. Ask yourself the hard questions. It’s okay to feel uncomfortable after calling out your own BS. That’s when you start to grow!

Link in bio if you need guidance on where to start 🔗

10/02/2026

You’re waiting for all the pieces to fall into place and feel “ready” to start getting active. You’re expecting to wake up one day and LOVE the gym.

When you live a sedentary lifestyle of barely making 3-5k steps a day, I’m going to be the one to tell you, the magical moment of wanting to get in shape is not going to land on your lap.

And even if it did, you’d still have to do the WORK.

Energy is like a muscle.

The less you train it, the weaker it is. The more you train it, the stronger it gets.

The more sedentary you are, the harder it will feel to start getting active.

The more active you become, the more your body can handle.

Stop waiting around thinking you’re just going to wake up one day and be a gym rat. How long have you been waiting already for that moment? Could’ve just spent all that time getting after it.

09/30/2026

Crazy to think it’s almost 2.5 years between the 2 clips 🥹🫶🏾

to join the team

09/29/2026

We have ALL been guilty of taking the entire bag of chips to the sofa to snack while watching TV/scrolling on our phone.

But that little “snack” you mindlessly ate could be the reason your “deficit” has never worked.

Just because it looks like “a little bit of food” does not automatically means it’s only a little bit of calories.

The biggest take away here is that the only way you’ll know is by paying attention to serving sizes AND tracking your food.

I am actually advocating for you to eat whatever you want while in a fat loss phase, but as you track you’ll find out why people in fat loss phases tend to eat the “gym bro meals”.

If you think entire food items are the issue, you aren’t paying enough attention!