Lili Lifestyle

Your biggest mistake is letting one week off become 6 months off..

Simply because you’re overthinking what to even do when you get back into the swing of things.

I am here to tell you taking one week off whether it’s because you got sick or went on vacation, is not going to make you lose progress.

The more time you spend freaking out about the fact that you took time off is the more time you’re wasting just not getting back into your routine!

The best thing you can do is act like the break never happened!

I rather spend money on actual proteins than a bunch of things that say “protein” on it, but really are only 10-25g of protein in 1 serving. You need more than 25g of protein in each meal for me to consider it a high protein diet.

We all have 24hrs, but we don’t all have the same 24hrs.
The only thing we are in control of is what we are capable of during those 24hrs.

for 1:1 coaching & my training app 🤭🔗

When you can’t even get the weight up, you’ll grab a lighter weight just to be able to, leaving gains on the table.

The proper set up will allow you to lift heavier because you’ll be able to start in a position that works in your advantage!

Learn the proper set ups for all your favorite lifts so that you can truly push your limits.

Working out alone in my garage gym has taught me how to set up for certain lifts while I’m alone 🤣

for my training app & 1:1 coaching 🫶🏾