Pernetti Sports Performance & Nutrition

🔥 Elbow health does not start at the elbow.

The structures around the joint need consistent strength and mobility work to hold up across a long season of throwing. These six exercises target exactly what a healthy throwing elbow actually requires.

💡 Do this work before the elbow gives you a reason to.

🔥 Underfueling is one of the most common and most overlooked reasons athletes stop progressing.

If the body is not getting enough calories and protein to support the training load, recovery stalls and development stops. It is not a workout problem. It is a fuel problem.

💡 Track your intake for a week. Most athletes are surprised by what they find.

🔥 Motion capture removes the guesswork from athlete assessment.
What the eye misses, the data catches. Movement compensations, timing breakdowns, and asymmetries that have been building for years show up clearly when you can actually measure what the body is doing.
💡 Better information leads to better programming. That is why we use it.