Fitness Girl

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

guess I’ll just have to live with that. 🥲✨ If you’re someone who just vibes—whether it’s dancing, hyping yourself up, or just having fun at the gym—don’t let someone else’s preference make you second-guess it. Their opinion isn’t a fact, and confidence will always look better than trying to shrink yourself to fit someone else’s comfort. Keep lifting. Keep dancing. Keep being you.♥️

V Shred HIIT cardio - Steady State Cardio https://youtube.com/clip/UgkxE8WMJkmAI3c7wosY7PlHxC-Apk7v0pBV?si=0W8zdtinolkk7K5k If you call it HIIT, then you lose weight faster... lololol Less sustainable.. high heart rates...

✂️ 40 Min Steady State Cardio vs HIIT Cardio - Calorie Burn 60 seconds · Clipped by Nature Girl · Original video "Exercise Scientist Exposes V Shred's Diet And Training Claims!" by Renaissance Periodization