laura_v_fitness

laura_v_fitness

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Bootcamps, one on one personal training, group training for weight loss, muscle gain, definition, co

Photos from laura_v_fitness's post 03/02/2022

Stay active, it keeps you ALIVE!!!

01/17/2021

πŸ€¦β€β™€οΈπŸ˜‚πŸ€·β€β™€οΈπŸ’ͺ

11/24/2020

Progress!!! Post COVID... 2021 here I come stronger than ever...

11/15/2020

🀣🀣🀣 me rio pero es cierto !!! Por eso ya ni salgo πŸ€·β€β™€οΈπŸ˜Ž

Photos from laura_v_fitness's post 11/13/2020

Put work EVERYDAY even if it’s just 30mins... it makes a difference!!! I am now training legs 3x a week and I can see a difference 😍

11/10/2020

Un poco de humor 🀣 πŸ‘

-You’ve got something stuck on your butt.
-Oh really? What is it?
-My eyes bby!!

11/06/2020

πŸ€£πŸ€£πŸ€£πŸ€πŸ€πŸ€πŸ€¦β€β™€οΈπŸ€¦β€β™€οΈπŸ€¦β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ

11/02/2020

Let’s go!!! Every day counts...

11/01/2020

πŸ‘ bravo!!! Kick some ass, keep pushing, you got this... keep going sexy mama!!!

10/29/2020

🀣🀣🀣🀣 haters gonna hate no matter what.

10/28/2020

There is a difference between workingout and training. When you workout you just go and get your sweat, you feel good Bc you burned the calories you ate over the weekend or whatnot. When you train, you have a goal and that goal is your motivation. You work hard and go the extra mile, you push harder and harder every training session, it’s a competition against you and what you were able to do on your previos training ...

🎯 set goals
πŸ“ keep notes, monitor your progress
πŸ’€ rest
πŸ’§stay hydrated
πŸ₯— eat healthy

Keep going, keep pushing and never give up!!!

Photos from laura_v_fitness's post 10/28/2020

Sorry, pero nada fΓ‘cil vale la pena. Operarse no soluciona el problema, hay que hacer cambios en tu estilo de vida πŸ’ͺ ÁNIMO!!!

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Dallas, TX