Just a room full of humans breathing, stretching, shaking off the week, and finding a little more space in their bodies.
Come as you are. No expectations. 🤍
MovementAsMedicine
The Movement Loft
Dallas' premiere movement studio specializing in guided dance, yoga and meditation classes.
05/29/2026
Weekend plans? Here's your lineup to get moving 💥Limited time! Get started with Summer Pass 10 weeks of unlimited membership for $249 or try your first 3 classes for just $35!
Two Movement Loft locations:
📍1300 S Polk DTX
📍3900 Elm St DTX
05/29/2026
TEXTURES MASTERCLASS | THIS SATURDAY 12PM
Textures invites you to explore the many qualities of movement through dynamic choreography and guided improvisation.
In this class, we’ll play with softness and sharpness, fluidity and control, tension and release—discovering how different “textures” can bring emotion, depth, and individuality into the way you move.
Designed for all levels, this class encourages curiosity, expression, and full-body freedom in a supportive, empowering environment. Come ready to move beyond steps and into sensation.
Drop in $27 | Complimentary for members
05/28/2026
Summer Pass is here!
Get 10 weeks of unlimited classes for just $25/week.
✅ Try a mix of dance classes, yoga, stretch + more
✅ Boost your confidence
✅Make new friendships
✅ Get active in new ways
✅ Improve your flexibility + strength
Click link in bio to get started today! Limited time.
05/28/2026
PRO PREP IS BACK 💥 now is your chance to train like a pro
🗓️ Every Friday @ 7pm
📍 Movement Loft Oak Cliff
🎟️ $30 drop in | $150 6 class pack
CLICK LINK IN BIO TO SIGN UP
From sharp motions and jumps to turns, flexibility, stamina, and stage presence — we’re training strong, versatile performers in a supportive and empowering environment.
Whether you are dreaming of the sidelines, the stage, or the competition floor, our Pro Dance + Cheer Prep classes are designed to build the technique, strength, confidence, and performance quality to help YOU stand out.
05/27/2026
WEDNESDAY LINE UP 💫
Make this your summer of movement with unlimited classes for 10 weeks for just $249
Try something new, reconnect with yourself, and spend your summer feeling strong, grounded, and inspired. CLICK LINK IN BIO to sign up.
05/26/2026
Our Summer Masterclass Series kicks off next week!
This workshop-style series that gives you a space to improve your technique and work on skills that build your dance quality.
Summer Masterclass Series runs May 30- August 29
Click link in bio to see the full dance masterclass schedule 🗓️
Click here to claim your Sponsored Listing.
Location
Category
Address
3122 Swiss Avenue
Dallas, TX
75206