Hi everyone! These are the exercises for the past 3 weeks! If you forgot how to do any of them feel free to ask so we can reteach you!
Hola todos! Estos son los ejercicios de las 3 semanas pasadas! Si olvidó cómo hacer cualquiera de ellos, ¡no dude en preguntar para que podamos volver a enseñarle!
Week 1:
1-Scissors
2-Supermans
3-High Knees
4-Glute Bridges
5-Dynamic Squats
6-Frog Legs
Week 2:
1-Jumping Jacks
2-Ankle Taps
3-Toe Touches
4-Arm Oppositions
5-Heismans
6-Boat Pose
Week 3:
1-Calf Raises
2-Floor Taps
3-Jump Rope
4-Ice Skaters
5-Butt Kicks
6-Donkey kicks
MaxT3 8 week challenge
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This is the group for all included in the 8 week fitness challenge with us!
¡Este es el grupo para todos los incluidos en el desafío de ejercicio físico de 8 semanas con nosotros!
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Dallas, TX