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Go for meditation before Yoga because the energy gained after yoga will disturb you while meditating. you can go for relaxing after yoga. There is a lot difference between meditation and relaxtation.

Yoga can do wonders for your skin as well as your muscles. By detoxifying and reducing cortisol levels, it prevents pimples and acne and gives you that lovely fairy glow. It also increases the skin's flexibility and helps you get rid of wrinkles.

One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat. These findings are especially promising for people whose body weight may make more vigorous forms of yoga difficult.

A general rule of thumb is that yoga is best when practiced between two and five times per week. As you ease your way into a consistent practice schedule, that's a good goal to aim for! Over time, you might find that your body can handle five or six sessions each week, if that's what you want

There is no harm in taking a relaxing nap of 15 to 30 minutes after your yoga and exercise session. It will freshen you up and remove any tiredness. If you feel sleepy after yoga take some rest, and you can have better energy levels throughout the day.