Shepherd Performance LLC

Remember, consistency is key when it comes to losing body fat and building muscle. Stick to a clean diet 80-90% of the time, incorporate strength training and HIIT into your workouts, and be patient with yourself as you work towards your goals. Health and Wellness is first then Fitness.

If you are ready for the guesswork be taken out of your fitness journey DM me “READY”. In the meantime if you are struggling with a specific fitness goal, DM me because someone else is too and I would like to make more post like this help others.

Fellows where You at? It Doesn’t Matter. Turn Your Weaknesses into Your Strengths and Be Elite.

Current conditioning and previous injury limitations must be taken into consideration, nevertheless this is a good benchmark list for my men clientele. There are progressions to all these exercises and strict form must be performed. These are some of the metrics that I monitor depending on your goals. Let’s Go!

Had a blast at Globe Life Field watching the Rangers take the 'W' up close!

Depending on age, weight, gender water can make up 60 to 70 percent of the human body. 💧🚰🥛💪🏼

Don’t have the time or the patience to measure, count, and track macro nutrients? This is a good rule of thumb (literally👍😀)

Motivation gets you started, self-discipline keep you going. 🙌
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Getting frustrated or discouraged with the daily scale fluctuations?

Hack: Put the scale away for month. Just focus on putting in the work and being consistent.

Measure your progress by specific strength and performance metrics and by circumference (ex. waist, hip) measurements if your goal is to improve your muscle to bodyfat ratio (a.k.a. tone-up, get lean, shred). It’s common for my clients to gain weight, but loose inches as we increase muscle metabolism initially.

Total weight is only a placeholder in the equation when it comes to the body you envision for yourself. Total weight is NOT a good goal, it is an indicator. What happens when you hit your goal? 🤷‍♂️

Focus on fitting better in your clothes, getting stronger, performing better at work or play, getting healthier, being more confident, being more consistent and overall wellness (mind & body).
Reminder, the only person that knows how much you weigh is you unless you tell someone.

If you have any fitness, sports performance or nutrition related questions direct message me.

Feel Good, Play Good, Be Consistent and most importantly Be Present. "Let's Go!"
Trainer ~Cal~

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Thank you to the brave men and women who have made the ultimate sacrifice.