Vital Athletic Training

Riley’s clients are killing it and loving their Arms & Abs program! 💪🏼 Head to our website and check it out under our Virtual Training Programs!

has been talking about sleep all week. Check out our latest blog ‘Sleep Your Way to Better Health’ to find out why. 🔗 in bio.

https://www.vitalathletictraining.com/blog/longevity

Check out our first blog post of 2021!

While New Years might traditionally be about the craziest new health and fitness trend, this year is already shaping up a little different. Introducing the ultimate fountain of youth by getting back to the basics.

Longevity — Vital Athletic Training Longevity

Taking a walk this weekend? You may want to pick up the pace. See what research shows about slow walking and accelerated aging and cognitive decline.

Midlife Gait Speed Linked With Lifelong Aging - IdeaFit How fast you walk at midlife may provide insight into your future physical and mental fitness. Researchers from Duke University in North Carolina and the University of Otago in New Zealand evaluated data from more than 1,000 male and female participants, who were assessed at intervals from birth to....

You can make your story wonderful--today and every day!

Ready to go for a run? See how data from a recent experiment suggests the fat-forward diet may not be an athlete’s best friend.

Will You Get Faster on a Keto Diet? - IdeaFit Many proponents of the ketogenic diet claim that it not only helps with weight loss but also increases exercise endurance by making the body more efficient at burning fat and ketones for energy. However, an investigation by New Zealand researchers, published in Medicine & Science in Sports & Exercis...

Check out this new study that compared cardiovascular and metabolic responses to high-intensity interval training (HIIT) and circuit weight training (CWT). Good stuff!

HIIT or CWT: Does Sequence Matter? - IdeaFit A new study, conducted under the leadership of IDEA author and presenter Len Kravitz, PhD, compared cardiovascular and metabolic responses to two exercise protocols: (1) six bouts of high-intensity interval training (HIIT) followed by three rounds of circuit weight training (CWT) and (2) CWT rounds....

YIkes! Health organizations have given advice on nutritious eating for decades, and yet a diet “report card” shows, well... check it out and see!

Americans Are Still Eating a Lousy Diet - IdeaFit Health organizations have given advice on nutritious eating for decades, and yet a diet “report card” published in JAMA shows that American adults are still consuming too many nutritionally poor carbohydrates and more saturated fat than is recommended. The study, conducted by researchers from Tu...

Look at this new study that proves we don't make great decisions when we're hungry. It's another good reason to pay attention to what we eat--and when--to live our best life.

Hunger on the Mind - IdeaFit British researchers found that hunger can significantly influence the choices we make. For the study, reported in Psychonomic Bulletin & Review, a group of 50 participants answered questions at two separate times, once 2 hours after eating and once after fasting for 10 hours. Participants had the op...

Most parents will agree that getting their kids to eat greens can be really difficult. See why simultaneously offering them multiple options seems to be a solution.

Finally, a Trick That Gets Kids to Eat More Broccoli - IdeaFit Most parents will agree that getting their kids to eat greens can be really difficult. Simultaneously offering them multiple options seems to be a solution.