Now Go Flourish

Whether you have ADHD, lean towards introversion, or just find gatherings overwhelming, preparation helps.

Set an intention before arriving.

If overstimulated, step outside for deep breaths.

Focus on one person at a time instead of scanning the room.

These simple strategies make holidays actually enjoyable.

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Parents of ADHD teenagers, structure doesn't have to nor should it disappear over the holidays.

Please keep a loose daily rhythm in the house.

Sleep, meals, downtime, self-care, time with friends. These basics matter even more during unstructured time.

Did you know that sleep consistency, when we go to bed and when we wake up, is actually equally as important as the hours that we actually get in sleep?

This is especially true for ADHD brains that thrive on predictability.

I would also invite you to partner with your teenagers to co-create the holiday schedule and all of the plans that you're making.

Give them some autonomy and some ownership in the process.

When they have input, they're more likely to follow through.

And then this is a perfect time of year to check in with them proactively, asking them powerful questions.

Think any question that does not elicit a yes or no answer.

Go deeper.

Ask about their thoughts, feelings, hopes for the coming year.

This is such a special time, I think, where we can just literally be with each other.

There's no homework police required, no rigid get out of the house on time morning routine.

We can actually put our phones away and maybe even break out a board game or something fun.

Connection over perfection.

Presence over productivity.

So what if this holiday season you just focus on connecting with and really enjoying your teenager?

They won't be teenagers forever, and these moments matter more than any rigid schedule.

DM me if interested in strategies for balancing structure and connection with your ADHD teen.

Whether we are diagnosed with ADHD, have ADHD like tendencies, lean towards introversion like I do, or a million other reasons, here's how to survive the holidays and hopefully actually really enjoy them.

Before walking into a gathering, I really recommend some preparation.

Set an intention.

Maybe even identify what outcome you're looking for from that get together.

This gives you an anchor.

And like I always tell my kiddo, remember these two cues: How can I be helpful and how can I be kind?

These two questions alone have gotten me through many an uncomfortable situation.

They shift your focus from your own discomfort to contribution.

Also, if you find yourself feeling overstimulated, overwhelmed, there's nothing wrong with just stepping outside for a few minutes and taking some deep breaths of fresh air.

This can really help and it can be really quick.

And I always also like to try to focus on one person at a time instead of scanning the entire room, which can be sort of super overwhelming.

Give your full attention to whoever is in front of you right now.

DM me if you're interested in joining our supportive community where we share holiday survival tips and encouragement.

Whether you're diagnosed with ADHD, have ADHD like tendencies, lean towards introversion like I do, or a million other reasons, here's how to survive the holidays and hopefully actually really enjoy them.

The holidays can be stressful and even a bit overwhelming for some.

I know the feeling of walking into a crowded gathering and immediately feeling your nervous system start to kick into overdrive.

So before walking into a gathering, I really recommend some preparation.

Set an intention. Identify what outcome you're looking for from that get together.

This simple step gives you an anchor when things feel chaotic.

And like I always tell my kiddo, remember these two cues: How can I be helpful and how can I be kind?

These two questions alone have gotten me through many an uncomfortable situation.

They shift your focus from your own discomfort to how you can contribute positively.

Also, if you find yourself feeling overstimulated or overwhelmed, there's nothing wrong with just stepping outside for a few minutes and taking some deep breaths of fresh air.

This can really help and it can be really quick. You don't need to explain yourself or make excuses.

Just go reset.

And I always like to try to focus on one person at a time instead of scanning the entire room, which can be sort of super overwhelming.

Give your full attention to whoever is in front of you right now.

That's enough.

Comment below if you're interested in joining our community where we share more strategies for navigating holiday stress together.

Parents of ADHD teenagers, structure doesn't have to nor should it disappear over the holidays.

Please keep a loose daily rhythm in the house.

Sleep, meals, downtime, self-care, time with friends.

These basics create the container that ADHD brains need to function well.

Did you know that sleep consistency, when we go to bed and when we wake up, is actually equally as important as the hours that we actually get in sleep?

This is especially crucial for teenagers with ADHD.

I would also invite you to partner with your teenagers to co-create the holiday schedule and all of the plans that you're making.

Give them some autonomy and some ownership in the process.

When they have input, they're more likely to follow through.

And then this is a perfect time of year to check in with them proactively, asking them powerful questions.

Think any question that does not elicit a yes, no answer.

This is such a special time, I think, where we can just literally be with each other.

There's no homework police required, no rigid get out of the house on time morning routine.

We can actually put our phones away and maybe even break out a board game or something fun.

So what if this holiday season you just focus on connecting with and really enjoying your teenager?

Parents of ADHD teenagers, structure doesn't disappear over the holidays.

Keep a loose daily rhythm with sleep, meals, and downtime.

Partner with your teen to co-create the holiday schedule.

Give them autonomy while maintaining healthy habits.

This balance helps everyone thrive during break.