Just Beet It Fitness

DATE EXTENSION! Science shows us that exercise coupled with mental health sessions is KEY to being happier (and good sleep 😴 ). I absolutely love what I do! Let’s set up a time to chat and see if this holistic transformation program is for you. I draw from experiences in psychology, education and spirituality, nutrition, and certications in personal training, pre- and post-natal exercise, and many others. In-person and virtual—all of my clients right now are virtual. You can find my form “Client Intake Form” with a link in my profile.

3 months complete wellness transformation with lululemon giftcard! Learn more about me and the challenge here: https://www.justbeetitfitness.com/

Coolest location where you’ve done a tree pose or any other yoga pose 🧘…go! This was outside of a convenience store in Vietnam’s countryside…a convenience store. A little more time spent on ambiance than Buc-ee’s 😆

All of the workout equipment I can throw in here!

I see these 2 in my building’s gym often. 92 and 83 and moving and grooving like they’re much younger! Move your body in ways that’s motivating for you, just keep moving!

Core-work pro-tip: when you have an inflatable paddle board that’s less than 1/2 full of air, you will get a great core workout and your feet will be firmly planted on that board… 😳 For a less anxiety-ridden experience, I recommend a hard board OR fill up all the way 😆 I still had a great time being part of the pre boat parade show! 🏝️ 🛥️ 🎄

🦃 🧡 🥧 🎄 🥗 🏃🏽‍♀️ 💪🏽 💦 Today is the first day of the Holiday BINGO Challenge BUT you can come in today or anytime during the holidays. I’d say the sooner the better though.

Simple little “check-ins” with your mental and physical health during the holidays. Come join us!

I’ll be doing a live with in her 2023 Fitter Together group on FB—look for the group on there and join—lots of tips and support for health and wellness no matter where you live.

And link to join and download the bingo challenge card is in my bio in linktr.ee

Seize the opportunity to NOT feel totally gross and frustrated with yourself/health during and after the holidays with THIS simple, fun, and interactive way: a Holiday BINGO Challenge with Lululemon prizes! $19 to join. Don’t overthink this, just jump in! Link in my bio under linktr.ee link

Hey you there, I see you 👀 …caught you snooping this post yesterday when you thought “I should do this” and then kept scrolling. I’m back with your opportunity to seize a little bit of control during this holiday season. Jump in with us! You’ll be so glad you did! Register in linktr.ee link in bio. Sample of the squares—pick 1 or more each day or skip a day. Simple and attainable.
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You know what’s scary? 2 masterminds high-fiving. It’s part of a short vid introducing the “Don’t-Completely-Lose-Your-Sanity Holiday BINGO Challenge”! Is it possible to not lose your sanity and health during the holidays? I say yes! See the linktr.ee link in my profile to check it out and sign up and share! Raise your hand 🙋🏼‍♀️ if you’re in!

KB Run/Walk group tonight! Not pictured, Brian who was taking the pic, wore a weighted vest and ran 5k in just under 25 minutes… “you’re so fast…I’m so happy for you…” 😏