Haus Wellness & Strength

🙌🏻 Haus AF Fitness is now Haus Wellness & Strength 💪🏻

🤩 Same Coach & values with a different name, look & feel

I train the adventurous, retired woman 50+ to get strong & stay that way as she ages with independence, grit & grace.

Is this you? Be Unstoppable 🤘🏻 Invest in your health & get strong 💪🏻

💡 2nd Annual Planning Meeting!!

Last year, Jon & I eloped for a long weekend to look at all things schedule, my business, career discussions, Hans, travel...you name it, we covered it.

So we decided it would become a yearly event. I'm so happy we found this idea on Instagram because the couple who inspired us deserves some kudos 👏🏻 Time away gives us dedicated brain power to planning but it also gives us time to connect on a level we don't get everyday.

👭 We also invite Abby along for part of the weekend because our families have overlapping planning that requires discussion, too.

🙌🏻 Such a valuable time. Here's to a kickass 2026 🤘🏻

✅ done ✅

😅 Not gonna lie. It felt like a beat down.

🥰 But Jon & I decided we were only going to do the obstacles we wanted to do & just have fun. This was my 5th Spartan race after all (3rd Super & also completed 2 Sprints).

😣 It was still painful, but we completed it & in just over 2 hours, so we felt good about it.

🤔 The finisher sign made me think.
"The only way is the hard way."

🙂‍↕️ There's definitely some truth to this...

👉🏻Doing hard things builds character
👉🏻You learn about yourself & your abilities
👉🏻You learn about your resilience

🫡 Two obstacles in particular tested me today. I failed the wall one. But I was OK with it. I was reminded that there's always more to learn. Always more ways to improve & opportunities get stronger. 💪🏻 The low crawl under the barbed wire was hard. It takes everything you have.

😶‍🌫️ Life is full of hard times. But as a wise friend recently told me: hard doesn't have to mean bad. It's just hard. 🫶🏻

🔥 If you have the desire to push your physical & mental limits before the end of 2025, to a race or event & use my discount code HAUSAF40 for 4️⃣0️⃣% off either one 🤘🏻🙌🏻

*t

Sprint you say?

🍺 Hold my beer. This 5k Sprint somehow turned into almost 6 miles. 😲

😍 The course was beautiful, but not the distance we had in mind. Not sure if we ended up on the Spartan Super course for a time or what...🤔

⏳ We still finished in record time though IMO. 6 miles + 20 obstacles in under 2 hours.

🏆 Biggest win? I conquered my obstacle nemesis: the Multi-Rig.

On the Dallas course, it's always been positioned at the end when I've had no grip strength left & right after a water obstacle so my hands have been wet. On the Seattle course, I was able to complete it. First time ever. Winning for sure!

You still have time to use my code on the last pic for 40% off anyv2025 Spartan race! 🙌🏻

🎧 I was recently on a podcast & the episode dropped today! Link to the page below where you can take a listen.

I was so honored when Coach Emma Kirchner asked me to be a guest. I hope you enjoy it as much as we enjoyed recording it. We had a blast! 😁

We talk about everything from my fitness journey to how postpartum depression & hormone replacement therapy have impacted my health to tips for dealing with your own hormonal & health struggles.

Give a listen & help out Emma by following her podcast & her socials. She's real &, just like me, loves to help people get strong & healthy.

https://fithabitemma.substack.com/p/episode-038-hormone-chaos-after-35what?utm_source=podcast-email&publication_id=4480174&post_id=169038897&utm_campaign=email-play-on-substack&utm_content=watch_now_button&r=36rrqx&triedRedirect=true&utm_medium=email

🙂‍↕️ The last 7 days have been amazing!

This is the first time I attended The Real Coaches Summit & I was blown away. This intimate event provides Fitness & Nutrition Coaches education & knowledge to benefit our clients, ways to better ourselves & actionable ways to grow our businesses.

✅ I think I've found my annual education event.

🙌🏻 I met others in the industry who inspired me & challenged me to think differently & act. I'm so grateful that .habit.emma told me about this event in the first place. Thank you, girl! 🙏🏻

🚗 After the conference, I made a trip to see a couple of clients. What an amazing 24 hours we had! Great discussion, delicious food & of course we threw in some fitness 😁💪🏻

💜 And I can't leave out the beautiful quality time Jon Neuhaus & I shared at the front end of these 7 days. We ate, drank, swam, walked & just enjoyed each other's company. Oh & we did the Sphere experience. Highly recommend!

Day 7: Feel-Good Friday
😊 Embrace the endorphins!
Do a 20-minute cardio workout.
Run, hike, swim, bike, Zumba, HIIT, spin.
Play with your kids.
Play chase your dog.
It all counts!