Haus Wellness & Strength

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Haus Wellness & Strength I train retired, adventurous women ages 50+ to be strong for life πŸ’ͺ🏻 My name is Marie Neuhaus & I am Haus Wellness & Strength (formerly Haus AF Fitness).

😲 My business is SIX YEARS OLD! Where has the time gone?!I'm so very grateful for all the clients I've coached & each & ...
06/12/2026

😲 My business is SIX YEARS OLD!

Where has the time gone?!

I'm so very grateful for all the clients I've coached & each & every conversation with potential clients. I'm grateful for those who stayed for a short time, those who've stayed with me for years, those who scheduled strategy sessions & chose a different path, those who've referred their friends & family.

Each & every one of you helped me get to where I am today.

πŸ™πŸ» I'm so very humbled by my amazing clients.

🌎 Every client means the world to me. THEY are my why. They keep me going because I not only know that they depend on me, but they continue to show up for themselves. Their lives are changed because of the work they've put into themselves. That's life changing for me.

This year, I changed my business name to Haus Wellness & Strength & converted to an LLC.

This fits my demographic better.

I now exclusively work with retired, adventurous women aged 50+ who have a strong desire to age with strength & independence. They care. They make the investment in themselves. They have the time. This demographic is underserved & it's my honor to support them during a very special time in their lives.

I'm so very proud of my little business.

πŸ™πŸ» Thank you to my support network on & off social media who has supported me over these six years. I'm ever so thankful for you.

πŸ“£ A special shout-out to my colleagues self-dubbed "Coaches Who Don't Suck." Y'all are amazing! Your support is invaluable & the things I learn from all of you is priceless.

Starting a new business isn't easy. But mine feels worth it everyday.

πŸ₯‚Cheers to the next six years!

πŸ›¬ Adventures in the desert 🏜️Year 2️⃣ at The .coaches.summit did not disappoint πŸ™ŒπŸ»πŸ™‡πŸ»β€β™€οΈ Learning from the best in the in...
05/05/2026

πŸ›¬ Adventures in the desert 🏜️

Year 2️⃣ at The .coaches.summit did not disappoint πŸ™ŒπŸ»

πŸ™‡πŸ»β€β™€οΈ Learning from the best in the industry, networking with other coaches & making plans to help each other grow. 🀘🏻This is what the fitness industry is all about.

I'm now a fan girl of these industry experts 🀩
thebe



dwyer



Jenna Hume
& Brad Dieter

Wrapped around learning was a fun family trip & a client visit.

Until next year...🫢🏻

πŸ™ŒπŸ» Haus AF Fitness is now Haus Wellness & Strength πŸ’ͺ🏻🀩 Same Coach & values with a different name, look & feelI train the...
02/08/2026

πŸ™ŒπŸ» Haus AF Fitness is now Haus Wellness & Strength πŸ’ͺ🏻

🀩 Same Coach & values with a different name, look & feel

I train the adventurous, retired woman 50+ to get strong & stay that way as she ages with independence, grit & grace.

Is this you? Be Unstoppable 🀘🏻 Invest in your health & get strong πŸ’ͺ🏻

πŸ’‘ 2nd Annual Planning Meeting!!Last year, Jon & I eloped for a long weekend to look at all things schedule, my business,...
01/20/2026

πŸ’‘ 2nd Annual Planning Meeting!!

Last year, Jon & I eloped for a long weekend to look at all things schedule, my business, career discussions, Hans, travel...you name it, we covered it.

So we decided it would become a yearly event. I'm so happy we found this idea on Instagram because the couple who inspired us deserves some kudos πŸ‘πŸ» Time away gives us dedicated brain power to planning but it also gives us time to connect on a level we don't get everyday.

πŸ‘­ We also invite Abby along for part of the weekend because our families have overlapping planning that requires discussion, too.

πŸ™ŒπŸ» Such a valuable time. Here's to a kickass 2026 🀘🏻

βœ…   done βœ…πŸ˜… Not gonna lie. It felt like a beat down. πŸ₯° But Jon & I decided we were only going to do the obstacles we wan...
10/20/2025

βœ… done βœ…

πŸ˜… Not gonna lie. It felt like a beat down.

πŸ₯° But Jon & I decided we were only going to do the obstacles we wanted to do & just have fun. This was my 5th Spartan race after all (3rd Super & also completed 2 Sprints).

😣 It was still painful, but we completed it & in just over 2 hours, so we felt good about it.

πŸ€” The finisher sign made me think.
"The only way is the hard way."

πŸ™‚β€β†•οΈ There's definitely some truth to this...

πŸ‘‰πŸ»Doing hard things builds character
πŸ‘‰πŸ»You learn about yourself & your abilities
πŸ‘‰πŸ»You learn about your resilience

🫑 Two obstacles in particular tested me today. I failed the wall one. But I was OK with it. I was reminded that there's always more to learn. Always more ways to improve & opportunities get stronger. πŸ’ͺ🏻 The low crawl under the barbed wire was hard. It takes everything you have.

πŸ˜Άβ€πŸŒ«οΈ Life is full of hard times. But as a wise friend recently told me: hard doesn't have to mean bad. It's just hard. 🫢🏻

πŸ”₯ If you have the desire to push your physical & mental limits before the end of 2025, to a race or event & use my discount code HAUSAF40 for 4️⃣0️⃣% off either one πŸ€˜πŸ»πŸ™ŒπŸ»

 Sprint you say? 🍺 Hold my b**r. This 5k Sprint somehow turned into almost 6 miles. 😲😍 The course was beautiful, but not...
09/18/2025

Sprint you say?

🍺 Hold my b**r. This 5k Sprint somehow turned into almost 6 miles. 😲

😍 The course was beautiful, but not the distance we had in mind. Not sure if we ended up on the Spartan Super course for a time or what...πŸ€”

⏳ We still finished in record time though IMO. 6 miles + 20 obstacles in under 2 hours.

πŸ† Biggest win? I conquered my obstacle nemesis: the Multi-Rig.

On the Dallas course, it's always been positioned at the end when I've had no grip strength left & right after a water obstacle so my hands have been wet. On the Seattle course, I was able to complete it. First time ever. Winning for sure!

You still have time to use my code on the last pic for 40% off anyv2025 Spartan race! πŸ™ŒπŸ»

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Dallas, TX

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