Herbs & Elderberry

With Allergy Season in Full Bloom (every pun intended) our Elderberry Syrup- Allergy Formula mix is selling like hot cakes!!!

Pint Sized Dry Mix- $22.00 plus shipping!
Quart Sized Dry Mix- $38.00 plus shipping!

Order yours today!! DM me for details!!

My latest guest appearance on 'Behind the Dreamers' has dropped! Check it out:

Youtube at : https://youtu.be/8Vg5iLwcxf8
Apple Podcast: https://podcasts.apple.com/us/podcast/sarah-clark-the-wellness-momma-her-journey-to-help/id1605181618?i=1000583893588
Spotify ;https://open.spotify.com/episode/1UY5tu7gQyos2OXdN0AVvg?si=TZ4dluLvTZi1OhvNtfM_QA

‎Behind the Dreamers: Sarah Clark: The Wellness Momma - Her Journey to Help Families Live Happy & Healthy Lives on Apple Podcasts ‎Show Behind the Dreamers, Ep Sarah Clark: The Wellness Momma - Her Journey to Help Families Live Happy & Healthy Lives - Oct 25, 2022

Maintain a Relaxed Daily Routine- When staying at home for long periods, it's easy to stay in your pajamas, and lose productivity as well as motivation. To combat this, try and maintain a relaxed daily routine, and add something you truly enjoy to each and every day! In that hour you used to sit in the car commuting- set aside

Breathe new life into your living space with this simple diffuser blend!

Relieve Stress Breathe new life into your home by opening the windows and trying this lovely diffuser blend. Not only does it smell amazing, but you will feel less stressed!

Vitamin D Please!!! When at all possible, try and spend at least 20 minutes in the sun each day. Being in the sun results in an increase in the bodies vitamin D, which promotes proper immune function and helps reduce inflammation in the body. A further perk of being

Please take care of yourself....

Utilizing a Nutrition Based Method to Prevent or Minimize illness is obviously easier than treating an illness, so do all that you can to remain healthy! That being said, I am sharing the preventive protocol that my family and I are using in the hopes that it may help others stay healthy.
That being said, always treat serious illness seriously! Do not hesitate to seek medical attention if you become ill. Using nutrition based methods to prevent illness, does not replace treatment once a person becomes sick. Vitamin C and supplements can be used right along side medicines when indicated. If you have any questions, please contact your healthcare provider, to ensure that there are no contraindications for previously prescribed medications.

Nutrient-Based Method to Prevent or Minimize Symptoms of Acute Viral Infection. What is a Coronavirus? The coronavirus or (CoV) is a large family of viruses that cause illnesses ranging from the common cold, to more serious diseases like SARS (Severe Acute Respiratory Syndrome), MERS (Middle East Respiratory Syndrome) and now COVID-19 which is a new strain that has not previous...

I love teaching children Yoga! They are so honest, and earnest in their practice. They don’t judge themselves or others- they just have fun!!

Yoga at a young age can help kids manage stress and calm themselves Yoga and meditation are becoming more popular in the US, and that includes among children.

Only 1% of the worlds edible plants are regularly consumed by humans, while three (maize, rice and wheat) account for more than half of the plant based calories and protein we consume.