04/16/2026
Why? It’s sugar, also what people don’t realize is the bacteria that is in yogurts a lot of time will feed an already out of control imbalance of the microbiome.
What’s better?
Get your probiotics from Whole Foods instead and check what your micro biome looks like before you try to balance it with supplementation or yogurts.
If you wanna know what your gut biome looks like, DM me and I can help you order the right test.