09/21/2026
Everybody thinks an athlete has to look fired up before a game.
Yelling. Jumping around. Chest beating. Getting angry.
Dr. Jarrod Spencer says that may be exactly backwards.
Sometimes the athlete who looks the calmest is actually the one who is the most ready.
The goal is not to stay calm forever.
It is to stay calm until it is time not to be.
That is a very different way to think about pregame preparation.
MindOfTheAthlete