Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!
9Round is a fitness studio in Dallas offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on yo
Think you can beat "The Captain?" There’s only one way to find out, 9Rounders.
💪 Step up to Round 3
🥊Count your punches
👀 And maybe… beat "The Captain"
07/10/2025
We had some special visitors at HQ! 🎉 It’s always a great day when our franchise owners stop by—and today, Julie & Mike Spitzer from 9Round Fitness - Gastonia, NC brought their incredible energy, experience, and dedication to the office! 🥊 They’ll soon be celebrating 12 years of owning and operating 9Round—a huge milestone and a true testament to their passion for helping others get stronger every day. 💪 Thanks for the visit, Julie & Mike—we’re lucky to have you as part of the 9Round Nation!
👀 Looking for a sign to get moving? Here it is.
Your workout is waiting—and it’s only 30 minutes. 🥊😉
17 years strong. 🥊💪From our members to our franchise owners, 9Round wouldn’t be what it is without YOU. We’re celebrating 17 years of sweat, strength, and showing up. Check out your local 9Round for a special workout today and join the celebration!
07/06/2025
Your strongest workout starts the night before. 💪 Let’s hit the week with purpose, Dallas. 🥊
07/06/2025
Your strongest workout starts the night before. 💪 Let’s hit the week with purpose, 9Rounders. 🥊
07/04/2025
We’re celebrating strength, freedom, and the power of a good sweat before the festivities begin. Have a safe and happy 4th of July! 🇺🇸
07/04/2025
We are closed all day today in celebration of Independence Day! Enjoy the holiday and have a safe and happy 4th of July!
07/03/2025
We will be closed all day Friday, July 4th and Saturday, July 5th for the holiday. Enjoy the weekend and we will see you kickin’ it in the gym on Monday! 💪 🥊🇺🇸
This is your first chance to set your score—so dial in that form, give it everything you've got, and make those reps count. 💥 You’ll see this CHOW again, so this week is all about setting your baseline. Ready to crush it?! Don’t forget to record your numbers in your gym notebook! 📓
P.S. You're not too late to join us! DM us or call us at +1 214-989-6014 to get started this week. 💪
This is your first chance to set your score—so dial in that form, give it everything you've got, and make those reps count. 💥 You’ll see this CHOW again, so this week is all about setting your baseline. Ready to crush it?! Don’t forget to record your numbers in your gym notebook! 📓💪
Shop the SALE! 💥 Ends July 4! Use code USA for a patriotic discount on select gear. ❤️🤍💙 Don’t wait—score yours now at shop9round.com 🥊
06/26/2025
A great workout routine isn’t one-size-fits-all—it needs the right ingredients to keep you moving and motivated. That’s exactly what 9Round delivers. 💪 Want to feel stronger in just 30 minutes? You’re in the right place. 🥊
🚨 Big news, Dallas! The CHOW is getting an upgrade. We’re rolling out the Benchmark CHOWs next week—built so you can track progress, crush your own scores, and push harder every time. 🥊
Grab a gym notebook to keep your score, and jump in strong at Round 1.📓💪
Have questions? Ask your trainers for the details. Let’s crush these new benchmarks together!
🚨 Big news, 9Rounders! The CHOW is getting an upgrade. We’re rolling out the Benchmark CHOWs next week—built so you can track progress, crush your own scores, and push harder every time. 🥊 Grab a gym notebook to keep your score, and jump in strong at Round 1.📓💪
Have questions? Drop it in the comments, or send us a DM! Let’s crush these new benchmarks together!
Dallas, we’re engaging your abs and more with this weighted bar double crunch. Focus on activating your core and controlling the movement down for maximum impact.
9Rounders, we’re engaging your abs and more with this weighted bar double crunch. Focus on activating your core and controlling the movement down for maximum impact.
The kettlebell swing is a functional, full-body movement that builds strength, coordination, and explosive power. At 9Round Dallas, we focus on form first—so you get the most out of every rep.
This Challenge of the Week is not just about speed— it’s about syncing your movements with the bounce, building coordination, and developing a smooth flow. Focus on the rhythm of the bag. Master the rhythm, and the speed will come. Ready to take on a challenge like this? DM us or call us at +1 214-989-6014 to get started!
We’re focused on the hook, making sure you’re ready to knock out your next workout with maximum efficiency. Check out this video to get the most out of your next 9Round Dallas, TX - Lake Highlands workout.
Don’t let the medicine ball slow you down, you’ve got this Dallas 9Rounders! The medicine ball jack spikes your heart rate and fires up your shoulders, while alternating shin kicks keep your core and lower body working nonstop. You’ll feel it in your calves, quads, core, and shoulders—drop your score!
It’s Form Friday, and we’re dialing in the side kick. Master your form—the strength will follow.
Ready to sharpen your skills and get stronger? Kick it with us at 9Round Dallas, TX - Lake Highlands. 😉
Dallas 9Rounders, control your kicks and aim for consistent, sharp movements. You’ll feel it in your hips, quads, and core as you power through this .
| Monday | 6am - 1pm |
| 4pm - 8pm | |
| Tuesday | 6am - 1pm |
| 4pm - 8pm | |
| Wednesday | 6am - 1pm |
| 4pm - 8pm | |
| Thursday | 6am - 1pm |
| 4pm - 8pm | |
| Friday | 6am - 1pm |
| Saturday | 8am - 1pm |