Carol Martin - Fitness and Nutrition Coach

Come see me tomorrow for a
10am CT
Saturday workout.
Hope to see a few familiar faces. 💪🏼

Wut Wut!!! 👋👋👋
Everyone give a big shoutout to this CG athlete!
💯💯💯💯💯💯💯💯💯💯

CONGRATS to Loretta Murillo on 1000 CG sweats!!! She continues to show up and dominate.

Super proud of you Loretta!

I apologize for anyone that tried to get into my 6:40am workout and had issues.

CG has figured out the issue and it should be fixed and ready for Friday. 🙌🏼

See ya Friday! 😊🎉

UPDATED POST>>>>> normal linking working!!!!! Log in as normal!!

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Holiday Week Schedule

Wednesday July 1
5:25am - no live camp
6:40am - Wendy Shumate
8:00am - Wendy Shumate

Friday July 3
5:25/6:40am - no live camp
8:00am - Heather Christman

Monday July 6
5:25am - Heather Christman
6:40am - Heather Christman
8:00am - Heather Christman

Ya’ll have a wonderful short Holiday week and a fabulous 4th!

Happy Birthday ‘Merica 🇺🇸🇺🇸🇺🇸

Come see me for a 60 minute Saturday endurance workout. 8:30am CT :)

It’s AMAZON PRIME day and I wanted to share with ya’ll some workout tops that I love that I found on Amazon.

Great price! The brand is CRZ YOGA. Their tops are only $20 today. Pretty sure I have every color. 😊

https://www.amazon.com/dp/B0DPYRGF79?ref_=ppx_hzod_image_mob_b_fed_asin_title_0_0

There are a few other things I ❤️ that I’ll drop in the comments! Some fitness related, some not.

PS Aubrey Cleary asked me for my favorite Amazon purchases. These are truly some of my faves, I am not making any commission off your purchases. These are great prices for what they normally are. :-)

Hey CG Athletes!!!

Some of you may have already seen this, but we are working on an app issue where they are no on demand workouts or live workout showing in the CG app. Please know that CG is working on this.

For now I have two workarounds so you can still get in your workouts:
1. Go to campGladiator.com from a browser when accessing all workouts.
2. Do workouts using my weekly recordings I’ve sent out. Here is that link - https://drive.google.com/file/d/1CEjDUbYFrJvIvD9O3Cb9RzmuzJ-BijAB/view?usp=drivesdk

So sorry for any inconvenience this may have caused you today. Hope to see you tomorrow for a Friday workout! 🏋🏽‍♀️ 💪🏼

Wendy Shumate has you for every class this week. Monday 5:25 CT
is OFF.

My Sunday Sunrise Worship Workout…. Try it!

30 minutes or Jog or Brisk Walk

50-40-30-20-10 Reps of the below:
Mountain Climbers (hc)
Crunches
Shoulder Press Pulse
Squat Pulses
Bicep Serves or Pulses

Finisher - 25 Burpees or Star Jumps