Keto Cut

📢 Check it out!! I am excited to announce that I will be speaking Anti-Anxiety Cookbook tour Resilient, Brilliant and Balanced on Oct 26th. I will be accompanied by other amazing speakers like and of course
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I will start the day off talking about the Mindset and how to develop an "I want it mentality"
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This event will also have lunch and al kinds of other goodies for you. To buy tickets to go my bio or go to eventbrite Dallas here is the link.

https://www.eventbrite.com/e/resilient-brilliant-and-balanced-a-day-of-empowerment-education-enlightenment-tickets-72287936163

I have been a Keto Coach for 6.5 years and have changed many lives over the years and the best part I don't need to live in your city to help you make the right change.

I can train you anywhere in the world!! And I WANT to be your trainer. My online training isn't like any program on the market. I offer Nutrition Only, Workout Only and Nutrition + Workout Programs. .

-Custom Workouts
-Custom Nutrition Plans
-Daily Accountability Plan via Video/Text
-Videos of workouts
-Private FB Group and weekly meetings
-Supplement Guidelines -24/7 communication

-LIMITED OPENINGS so I can focus on you!!! .

Plans range from $100-$200 monthly!!! This is a great price for everything you get. If you trained with me at my gym this would be $500 monthly.

DM if your serious and want to apply or email [email protected]

I'm on a two mission's within the Keto Community


#1- To encourage everyone that are doing the Ketogenic Diet to take FULL ADVANTAGE of the benefits and don't just diet INCLUDE FITNESS and don't be scared to LIFT WEIGHTS. Don't rely on cardio alone.


#2- To prove to all the doubters that Keto can't work for building Muscle or Mass. I'm on a Keto Muscle Movement and I want you to join me.


If you need help please reach out to me, I can help you in ALL areas of Keto. I have helped so many people over the last 7 years. I here to help you find a way to your goals!!

So here are my daily Mineral and Vitamins. They are the #2 out of 5 things you need to take daily become Ultimately Healthy
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- Multi Pack *
- Magnesium *
- Tribulus
- Sheer N.O.
- Vital Farms Beef Liver *
- Keto Aide *
- Glucose Support *

Now to everyone of these everyone needs these all fit my goals and lifestyle but the ones with a * next to them everyone should take if your Low carb or Keto.

Another online client of mine having amazing #'s and getting results fast! I have a 5 phase Keto Plan she has transitioned into Phase 2.


If you need help becoming Keto Fab not Keto Flab then DM me now!!


LIMITED SPOTS!!!

This goes to show you once your really Fat Adapted you can go 5 days full of Carbs and Alcohol and still get back into Ketosis pretty quick. I know .5 is the number but I'm so close for not even going 48 hrs yet.


Dont forget to use discount code: Ketocowboy for 10% of a Keto Coach!!

Hey there everyone if your wanting to work on that B***Y then I have a new 8 week plan for you!! Only $20 if your interested DM me for the link

Just a year later! Even though I have been a Master Trainer for 12 years and a Keto Coach for 6.5 years I wasn't doing what I preached.


Last year I was tired of looking at a guy that was getting more unhealthy by the day. So I set out to prove to my clients and others the power of Keto.


Now my mission in the Keto Community is to change you from Keto Flab to Keto Fab and it's not easy. It's ok to get help to get you on the right track. With that said I only work with a limited amount of Online Clients for me exclusive training and coaching and I dont have many openings left. If you have lost weight with Keto but still dont look in shape your Keto Flab then let me help change you to Keto Fab!


DM me when your ready!!

I can train you anywhere in the world!! And I WANT to be your trainer. My online training isn't like any program on the market. I offer Nutrition Only, Workout Only and Nutrition + Workout Programs. .


-Custom Workouts
-Custom Nutrition Plans
-Daily Accountability Plan via Video/Text
-Videos of workouts
-Private FB Group and weekly meetings
-Supplement Guidelines -24/7 communication

-LIMITED OPENINGS so I can focus on you!!! .

Plans range from $100-$200 monthly!!! This is a great price for everything you get. If you trained with me at my gym this would be $500 monthly.

DM if your serious and want to apply or email [email protected]