Bike | Run | Yoga

Bike | Run | Yoga

What is your tri? Mine is biking, running and yoga....and now Inferno Hot Pilates! Instagram
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03/02/2020

Don't you just love a good smile? Get your smile with some yoga! Join me tomorrow at PURE Yoga Texas - Cedar Park for Hot Yoga and Yin!

Hot Yoga 5pm
Yin Yoga 6:30pm

02/23/2018

I had a great class of tweens for Aerial class! It is a joy to see them go from super bendy to understanding how to use their muscles. It's not always about touching your toes to your head. 😀😀

02/23/2018

To increase the benefits of , roll top to bottom (typical way), side to side and sit on one spot and wiggle (a little). These move the fascia/tissue in different directions, infusing more fluid, gaining greater benefit faster.

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