Boost! Fitness

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A super challenging tempo to help buildup push-up strength and endurance.

- Ways to make this easier or harder in the video, don’t hurt yourself working at a level your body is not prepared for!

- Save this video and let me know in the comments-have you ever used this tempo in your workouts?

One of my favorite core moves-I can always feel this one in my obliques the next day!

Don’t worry if you can’t reach your knee all the way to your elbow, just go as far as your flexibility allows you.

* Save this post for your next ab session and let me know if you have any questions in the comments!

Here’s a for you this week/ add this push-up/Jack combo into your workout and see how many reps you can do for 4 sets.

*Save this post and tag a friend you want to do this challenge with you and let me know in the comments how you did!

Static Lunges: Great for working on lunge form and ankle stabilization. Why are those two things important? They help prevent injury! Proper form also helps you get the most work out of your muscles during an exercise.

*Aim for 10-16 reps each side and hold dumbbells at your side if this is too easy for you.

**Save this post to add this move to your workouts this week and leave any questions for me in the comments!

Core work that you’ll remember when you laugh the next day! 😂

*This is intense so watch all the way through for regressions and don’t be afraid to make this easier if that’s what your body needs right now!

* Aim for 10-20 reps, 3-4 sets

**Have you ever tried this before? Let me know in the comments and give me any questions you have!

Push The T**h is the name of my new band 🤪

This lunge with band chest pull is great for travel, gets the heart rate up, and tones the arms and legs.
What more could you ask for?!
Well, maybe for immediate results that we don’t have to work for 😂
We can dream, right?!

Shorter workout today? This move packs a lot of punch- gets the heart rate up, tines the b***y and the shoulders.

Combo moves like this are great for getting more done when you have less time.

-Aim for 12-16 reps and keep the pace moderately high.

** Questions on this move? Leave them in the comments!

Work on both your triceps and chest with this extension/fly combo.

- I’m using 10’s here but you can start lighter or heavier depending on your current fitness level and goal.
- Aim for 16-20 reps total, 3-4 sets.

Questions about this move? Leave them in the comments!

My favorite and also my most hated lunge variation at the same time. Ooh baby this is a tough one.

- Do this without weight if you need to make it easier

- Aim for 6-12 reps each side and 2-3 sets.

Drop any questions you have in the comments!!!

This is one of my very favorite combo exercises because you can really FEEL your core working to stabilize you when you lower your arms into the fly.

As I’m for 12-20 reps total reps with 5-10lbs I’d you’re a newbie, 15lbs or higher if you’re not.

Fun Fact: You’re not going to be great at every new exercise you try!

Stop being so hard on yourself.
Let things challenge you and don’t stop working at them.
Your muscles and fitness improve from challenge!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Todays :
-After every 2 strength training exercises you do, add a set of 10 Plank Jack shoulder taps after.

**Let me know in the comments if you got this! 🔥

If you were following my stories yesterday you saw my post on the benefits of back exercises.
This one is great and can be done at home on the floor or at the gym on a bench.
-if you’re using a bench put one knee on the bench with your other leg standing right beside the bench, keep your back flat.
-to focus on your back more, skip the Tricep kickback here and increase your weight.

Kettlebell, dumbbell, water bottle, small dog… What are you lifting with today? 😜😂

After sitting at a desk all day or a hard workout, take a few minutes to stretch those hips. Tight hips don’t just affect your form, they can contribute to low back pain too.

On vacation and need a workout you can do from your hotel room?
Don’t forget to pack those workout bands?
-Most cable exercises you do at the gym can also be done with a band and limited space.

* ALWAYS make sure you secure the band to something sturdy so you don’t wind up a gymfail vid on IG 😜

It’s getting a bit warmer outside, shorter sleeves call for more upper body work, yes?

-Hit the chest and triceps with this exercise AND strengthen the core of you do it on a stability ball like I am here.

- Starting out or working on leaning up:
*Aim for 12-20 reps with 8-20lbs

- Working on building size:
*Aim for 8-12 reps with 30-50lbs (can use a Kettlebell to make grip easier)

*** AS ALWAYS THESE WEIGHTS AND ARE JUST SUGGESTIONS!
- I want you to think about if you need to raise or lower weight and reps based off your own current fitness level.

- If you have questions or need help let me know in the comments!

Love this old vid of a client-the exercise she’s doing here is such a great finisher for triceps or an upper body day! It burns out those arms and core and you’ll be thinking about it when you wash your hair the next day 😂😂

- Do 16-20 reps each leg

*** Save this post abs let me know in the comments if you have any questions!

Tight hammies and tired but I
Got that workout in!

I love doing this exercise with a dumbbell rather than a band because gripping the db behind the knee starts the movement with a contracted hammy and glute for extra time under tension. 🔥🔥

** Save this post and let me know in the comments- Are you team band or dumbbell?!

A very easy and gentle core exercise that’s great for warming up before strength training. But it’s also intense! This creates deep tension and you can FEEL your core bracing.

- Aim for 3-5 reps and 2 rounds.

* SAVE THIS POST and let me know what you think of this exercise after you do it!

* PLANK FORM TIPS *

Also note, your neck should always be in a neutral position for EVERY exercise you do to prevent strain and injury.

- I want to know: What’s the hardest part of doing planks for you?

This is a tough an exercise that I just recently put back into my again.

- I show ya a couple of regressions in the video in case the full move is currently too tough for you. -

* Save this post and let me know in the comments if you’ve ever tried this exercise before!