HIIT Fit Gym

THE ULTIMATE PERFORMANCE GYM! H.I.I.T. Fit offers personalized functional training utilizing unlimite

Personalized Fitness Training for all ages and levels of fitness

Operating as usual

Timeline photos 05/20/2020

Limiting class sizes ☑️ Controlling traffic patterns ☑️ Identifying any equipment used during the workout and isolating it for wipe down ☑️

We’re ready to welcome you back to our gym with smaller classes, heightened cleaning procedures, and a reorganized space.

We’re back open and ready to meet you at your fitness level and get you where you want to be!

DM us to schedule your first class!

Timeline photos 12/07/2019

Don’t forget to use your Alto code for your ride tonight! See you tonight starting at 8p!

Timeline photos 12/05/2019

We’re ready to celebrate another year with everyone! Party starts at 8p at our neighbor the Bowlounge! Open invite so feel free to bring family and friends. We have rented out the lounge area, but feel free to bowl and bounce back and forth if you like!

Also, our fantastic friends (thanks Dana!) are offering $25 off first 2 rides! Ride Alto! Code HIITHOLIDAY

Timeline photos 11/28/2019

Thank you for being a part of our Community and taking us with you on your fitness journey!

Don't forget we are open tomorrow at 9a for Barbell and 10a for HIIT! Reserve your spot today! If you've been wanting to try the other program, but don't have the membership don't worry tomorrow! Try out Barbell or try out HIIT and have a great Friday and we'll be back to normal schedule Saturday!

Happy Thanksgiving and safe travels for those on the road!

Timeline photos 05/29/2019


Timeline photos 05/19/2019

Gym is always better with a partner! Tag your gym buddy below.

Timeline photos 05/19/2019

Train with us today!

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When will you start?

Timeline photos 05/09/2019

It’s time to plan for the weekend.

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Look like a beauty, train like a beast.

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It’s this Sunday— have you signed up?

Timeline photos 05/02/2019

Did you even workout If it didn’t include a dramatic hairflip? Didn’t think so.

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rated us T O P Studio! 🥳

Timeline photos 12/30/2018

Thinking about changing your diet in 2019?

Join our Nutrition Seminar Jan 12, 2019 at 10 am. hosted by our very own trainer and head nutrition coach— !

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Only 1 class today! See you then!

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The body achieves what the mind believes. Double tap if you agree!


Ever wondered what kind of workout routines we have? Take a look!
Feat: LEDI (you’re killing it!!)

Timeline photos 12/01/2018

Different location but the same goal. Design District isn’t ready for us. 😉

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Sometimes we rise and sometimes we fall...during push-ups, of course! 😜 Happy almost Friday, Friends!

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Starting the week off fresh with some good H.I.I.T. workouts! Tag someone who would love our gym!

Timeline photos 11/24/2018

Don't be afraid to push yourself to new limits.

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Pssst... hey fit bod, I'm only working out harder this week so I can eat all I want on Thanksgiving!

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Why choose H.I.I.T.?
-Reduce body fat
-Increase strength
-Improve flexibility and mobility
-Build lean muscle
-Tighten your core

What are you waiting for? Come on in!

Timeline photos 11/12/2018

Happy Monday!

Timeline photos 11/11/2018

Did you hit your goals this week?!! Join us tomorrow for our 10-11am class and finish this week strong!

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Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.

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TGIF— Are we a part of your plans this weekend?


The 7 stages of working out.

Timeline photos 10/31/2018

Courage doesn't mean we're not afraid anymore, it just means our actions aren't controlled by our doubts. - Bob Goff


No pain, no gain.

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Videos (show all)

Ever wondered what kind of workout routines we have? Take a look! Feat: LEDI (you’re killing it!!)
It’s all most Friday— will you be joining us today?
Wednesday's = cardio conditioning class. Who's coming?! 🚣‍♀️💦
We rocked the Mannequin challenge this week!
Running to go vote like 🏃🏼💨
Looking to get back into the gym but feeling intimidated? Did you know that we offer personal training and small group t...
Friday workout crew killing it! Who's coming to get PSYCHO with us this weekend?!
Never underestimate the importance of warming your body up pre workout, we don't. At PSYCHO we spend the first 5 - 10 mi...
Sunday blues? ✔️We're gearing up to HIT the GROUND running this week 🏃🏼
TGIF, right? SWING into the weekend with us today at 5:00 PM. Come on, you know you want too.
Ready to JUMP into another week || See you 🔜




1526 S. Good Latimer Expressway
Dallas, TX

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 8am - 11am
Sunday 10am - 11am

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