Mom of 4
Cyclist & Marathoner
Nutrition & fitness trainer
Physical health begins with mental health
03/13/2023
I’m enough for me!!! 🙌🏼🙌🏼🙌🏼
Oprah Asks, Are You Enough For Yourself? "Have you reached a point in your life where you're not trying to live up to other people's expectations, trying to satisfy their needs or their desires and have learned to trust yourself enough to be enough for you?"
03/13/2023
Spring fever 🌸🌼🌸🌼
02/20/2023
I love you Will! This man makes life so fun! More ski trip memories made!
06/11/2022
Summer cycling kitted in our favs has begun! 💖💖💖
‘The discomfort of growth is always so much more value than the illusion of safety.’
Another one of my favs that I listen to for learning. Thank you!
PUT IN THE WORK!!!
02/28/2022
🤍🤍🤍
HOW WOULD GREATNESS SHOW UP?
2 of my great mentors right here …
Close your eyes & rehearse who you want to be! Prime yourself for the future…
Keep doing it!!
Keep rehearsing!
Keep taking a shot!!
Keep firing & wiring ….
And just like that that hardware is going to become your standard software program, a new voice. A voice you want to hear every day.
Believe me, you’re going to start feeling & looking great!
02/03/2022
Texas … we 🤍 you!! Something about the seasons within the seasons that always keeps us Texans excited about the weather each week!
Winter is not my favorite season but this snow & ice around us today makes you take another look at the scenery we take for granted most days! Just breath taking!
❄️
Embrace ordinary!
This world is tough!
Do not shame & diminish ordinary!
🔥HOW LONG DOES IT TAKE TO BUILD A NEW HABIT?
So much great learning in his book, Atomic Habits. I’m going to be sharing a lot of his content on my page thus year as I know the power of habits and that it’s less about motivation and more about planned action.
‘You can increase your odds of success by 2-3x just by having a specific plan. Many people think what they lack is motivation but what they really lack is clarity.’ - James Clear
It’s not willpower, it’s better planning. It’s ‘If then’ plans …. Back up plans if something comes up that de-rails your first plan. Know your next move so you’ll never feel defeated.
12/30/2021
Week 12 of 12 of the high 🤚🏼 habit takes me back to 1 year ago - 12/30/20, the day I finished my 90 days of going live as a goal my coach & I had set for myself. Looking back it was hard but it certainly helped me get to where I am today by learning new things and setting new habits.
Chapter 15, the last chapter in book I choose to highlight this:
‘You are your own beacon!’ 🌟
‘You were born with your dreams inside you… they are your DNA…they are calling you …you are the light! Nothing external will tee you up for that.’
Even if you’re in an awesome chapter of your life now, if there is ever a time for something new you have the tools to change your life again.
Remember, the position where you are now is teaching you & leading you to where you need to go.
‘Dreams don’t disappear! You were born with them and they’re meant for you. That means you take them with you wherever you go and in whatever version of yourself you create.’
Change isn’t easy but BELIEVE in YOURSELF!
You’ll be ok!
I’m excited for 2022. It’s a Big year as I turn 50 🎂
Stay hungry for growth but remember to take time every day to BE STILL & absorb it all.
And like I tell all my athletes…. YES YOU CAN!