At the Y, strengthening community is our cause. Every day, we work side by side with our neighbors.
06/03/2025
Beat The Heat 🥵
Did you know? The National Academy of Medicine recommends 92 oz of water daily for women and 125 oz for men - and you may need even more in our scorching Texas summers! Read more tips on how to beat the North Texas heat here:
https://buff.ly/KVv5bZ0. 🌞 Remember, thirst means you're already dehydrated.
Drink up and stay cool! 💧Brought to you by Texas Health.
06/01/2025
📣 The wait is OVER. Registration for the 58th Annual Dallas YMCA Turkey Trot presented by Texas Health is officially OPEN! 📣
📅 Mark your calendars for Thanksgiving morning and spread the word! Whether you're a seasoned runner or just looking for a fun-filled way to kick off the holiday season, this is the event for you.
Secure your spot today and get ready to gobble up the miles! 🍁🏁 The price increase on Tuesday, July 29.
05/28/2025
🌟 Summer Jobs at the Y! 🌟 Looking for a fun and impactful summer job? The Y is hiring for various positions including camp leaders, lifeguards, and counselors. Apply today and be a part of something great: https://buff.ly/zzeyepz
National Water Safety Month is ending, but the summer season is just beginning, and we want to share another tip on how we can all stay safe in and around the water. 💦
Tip 2️⃣: Never swim alone without a Water Watcher.
✨ When children are swimming, make sure they are actively supervised at all times. ✨ Teach your children that they should only swim in locations where a lifeguard is on duty, or where a responsible adult agrees to watch the children in the water without distractions.
🔗 For more water safety tips, please visit https://buff.ly/ZyDN0jM
As you're getting ready for your Memorial Day long weekend plans, we wanted to share a tip on how we can all stay safe in and around the water. 💦
Tip 1️⃣: Make sure children know to always ask permission before going in or near the water.
Teaching your children to be water smart is the first step in water safety – be sure they understand the importance of asking permission before going in or near the water.
🔗 We have six tips that can help you keep you and your family safe around water this holiday weekend: https://buff.ly/ZyDN0jM.
05/22/2025
🎨 Calling all Camp Counselors! 🎨 Are you ready to inspire and guide the next generation? Join us at the YMCA and help kids discover their potential through exciting summer activities. Apply now: https://buff.ly/zzeyepz
05/20/2025
🏀 Team sports build happier, stronger, and more confident young women! ⚽
Studies show that girls who participate in team sports report higher levels of happiness, confidence, and self-esteem. Scottish Rite for Children has helped support hundreds of YMCA athletes experience this.
From soccer to basketball, Scottish Rite is helping to strengthen the minds and bodies of young athletes across North Texas. We couldn’t do this without them!
05/20/2025
🚨 Summer sports countdown: Registration closes May 29th!
From soccer to basketball, your child’s summer starts here at the Frisco YMCA.
🏀⚽ Sign up now and make this season unforgettable!
📞 214-297-9622
📍 3415 Main St, Frisco, TX 75034
🌐 ymcadallas.org/frisco
05/17/2025
⏰ Don't Miss Out – Ends Monday!
There’s still time to grab 20% off at DICK’S Sporting Goods this weekend!
Support your YMCA and save big on everything you need for summer sports, camps, and workouts.
📅 Offer ends May 19
🎟️ Grab your coupon here:
👉 https://cmm.dickssportinggoods.com
We get it, stress can creep in at any time so it’s important that you equip yourself with a few quick techniques that can help you move through the day a bit easier.
👉Let’s start with deep breathing, a way to destress by controlling your breathing patterns.
🔹Go somewhere quiet and close your eyes (this allows you to focus more on your breathing)
🔹Inhale for four counts - take a deep breath, filling your lungs as you count to four slowly
🔹Hold your breath for four counts
🔹Exhale slowly for four counts
🔹Pause for four counts and hold again for four seconds
Repeat as needed to help calm the noise in your head. This simple yet effective exercise can be a way to give you a moment to process whatever is happening in your life, calming your nervous system.
05/16/2025
🏊♂️ Become a Lifeguard at the Y! 🏊♀️ Dive into a rewarding summer job where you can ensure the safety of our community while enjoying the sun. Apply today and make a splash with us! Apply today: https://buff.ly/zzeyepz
05/16/2025
🛍️ Shop & Save This Weekend!
YMCA of Metropolitan Dallas families get 20% off at DICK’S Sporting Goods from May 16–19!
Gear up for your summer sports, camp, and fitness needs while supporting your local Y!
📍Valid at all participating TX locations
💻 Use this link to access your coupon:
👉 https://cmm.dickssportinggoods.com
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 5pm |
| Sunday | 1pm - 5pm |