POUND with Pam

Strong and fit!

Stretch and balance with a beautiful view!

Outdoor classes at La Paloma are so lovely!

Glide fit will be starting back at the JCC Wednesday 8/19 at 9:00am with me!! Come join the fun!

More Safe Ways to Workout! The Tucson J's programs and events serve all people of all ages. We offer something for everyone: social, cultural, educational, recreational, artistic, athletic, amd beyond. The J is a non-profit, membership-supported organization. Everyone is welcome!

Great ad by Nike!

Nike's New Ad Is an Editing Marvel, and Maybe the Best Covid Spot Yet W+K's seamless ode to the unifying power of sport

Virtual classes at are open to ANYONE! Check out our amazing instructors and class options in the link below. Join ME weekly;
Monday/ Wednesday 7am CORE
Tuesday 4pm TONE N SCULPT 6pm STRETCH & BALANCE
Thursday 10am STRETCH
Hope to see you on screen soon!

Live Virtual Workouts - Tucson Jewish Community Center The Tucson J's programs and events serve all people of all ages. We offer something for everyone: social, cultural, educational, recreational, artistic, athletic, amd beyond. The J is a non-profit, membership-supported organization. Everyone is welcome!

Exciting news!! Live on line POUND with Pam and Stretch & Balance coming this week!

Come out TONIGHT 7pm Athleta! Shop (20% off everything!) sup and then we POUND!

I am beyond thankful to partner with Athleta to put on many wonderful events like supporting National Women & Girls in Sports & Fitness! Thursday night at Vail MS with these beautiful moms, daughters and amazing women was truly heartwarming!

20% off your entire purchase including sale!!!

Free POUND & Zumba Event!
Tomorrow!!
Fri 2/28 4pm
Three Canyons Brewery