Healthy Living with Kathryn Hunt Anderson

Join Celebrity Pilates Instructor, trainer, Yogi and ex- professional dancer Kathryn Hunt Anderson to learn about all her healthy lifestyle secrets.

Operating as usual

07/24/2019

Flowbarre Lifestyle

Being on #vacation is hard to get #motivated to do anything but lounge & indulge. πŸ˜’ If you make your #workout time short, simple & basic it will help. Also, having a #coach (sound on πŸ”Š)) keeping count will help out greatly. 😘
πŸ’ͺ #workoutwednesday
βœ” 15 push-ups (knees down option)
βœ” 10 jack rabbits
βœ” 1 updog stretch
πŸ’₯ take a break/ Repeat 2-3 times
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▢️ #streamforfree @flowbarre on #amazonprime
β˜†Go to @kaysayspilates click #linkinbio for #homeworkouts .
#kaysays #pilates #yoga #kaysayspilates #health #fit #fitness #life #dance #beachbody #pilatesinstructor #barre #beach #pilatesgodess #yogi #flowbarre #flowbarreyoga #comingsoon #flowbarrelifestyle #body #flowbarreonamazonprime

04/12/2019

Yay! πŸŽ‰ It's #friyay ! 🎈
What matters more, the look & flatness of your #stomach ?
OR the functionality, strength & overall health of it?
#core / #abdominals ?? πŸ€”
Would ❀ to hear what #you think?
#kaysays #kaysayspilates #pilates #fitnessfriday

03/30/2019

I'm so excited to be back teaching at one of my all time #favorite #yoga studios @weyogis ! πŸ§˜β€β™€οΈ
πŸ”…Come enjoy deep #stretching tomorrow
Sunday, at 130pm &
Monday #sculpt at 530p.
πŸ”…
#marchmatness2019 Day 30.
#control #balance #kaysays #pilates #yoga #life

03/29/2019

Healthy Living with Kathryn Hunt Anderson

05/03/2018

Profile Pictures

05/03/2018

Profile Pictures

05/03/2018

Healthy Living with Kathryn Hunt Anderson

05/03/2018

Healthy Living with Kathryn Hunt Anderson's cover photo

05/03/2018

Timeline Photos

03/04/2016

Fit Friday! β˜† Enjoy your day!

01/22/2016

Fit Friday! β˜† Have a great weekend!

01/20/2016

Everyone needs inspiration! β™‘

01/08/2016

Turn Movement into Magic. .

01/01/2016

Start the New Year off strong! β˜†

12/30/2015

Living Healthy, Start Living!

12/29/2015

Healthy Living with Kathryn Hunt Anderson's cover photo

12/29/2015

Teaser Tuesday! Time for core work..

12/18/2015

Fit Friday! Time to get ready for the weekend! β™₯

12/16/2015

Sometimes you need that little extra push! β™‘ Workout Wednesday!

12/12/2015

Saturday stretch!.... then rest! β™‘

12/12/2015

Fit Friday doesn't just have to be today, make it all weekend! Make it fun! β˜†

12/07/2015

Relax...... it's Sunday! β™‘

12/05/2015

Fit Friday! It's always better to workout with a partner! ;) β˜†

11/30/2015

Motivation Monday! Time to get motivated! β˜†

11/29/2015

Healthy Living with Kathryn Hunt Anderson's cover photo

11/29/2015

Feeling a little sluggish and stiff after the holiday weekend?? Time to change that! Get up and move! β™‘

11/27/2015

Here's a sneak peek of my new DVD coming out in December,
"Flowbarre Cardio", we've been editing all day! Stay tuned! β˜†

11/26/2015

Happy Thanksgiving everyone! β™‘

11/25/2015

"Spider down the wall" A Great way to learn how to do a drop back and what an amazing stretch!
No equipment needed! β˜†

11/25/2015

What better way to stay warm than a fire and Core work!!!

11/23/2015

Motivation Monday! Sometimes it's hard to get motivated after the weekend, so I try to do something fun that will inspire me! β™‘

11/20/2015

Fit Friday! β˜† The Thera band is an inexpensive and excellent way to stretch and tone your arms! β˜†

11/19/2015

Workout Wednesday! β˜† Short on time today to workout, but a little is better than nothing!

11/18/2015

https://m.facebook.com/story.php?story_fbid=10207997060309387&id=1384551979
Share your awesome mom fit moment! β˜† My good friend and mom of 2!

11/18/2015

Make working out fun with your little one! I do! β˜† You can too! :-)

Videos (show all)

Teaser Tuesday! Time for core work..
Sometimes you need that little extra push! β™‘ Workout Wednesday!
Fit Friday doesn't just have to be today, make it all weekend! Make it fun! β˜†
Relax...... it's Sunday! β™‘
Fit Friday! It's always better to workout with a partner!  ;) β˜†
Feeling a little sluggish and stiff after the holiday weekend?? Time to change that!  Get up and move! β™‘
Here's a sneak peek of my new DVD coming out in December, "Flowbarre Cardio", we've been editing all day! Stay tuned! β˜†
"Spider down the wall" A Great way to learn how to do a drop back and what an amazing stretch!  No equipment needed! β˜†
Fit Friday! β˜† The Thera band is an inexpensive and excellent way to stretch and tone your arms! β˜†
Make working out fun with your little one! I do! β˜† You can too! :-)
Happy Mat Monday!  No equipment, No Problem!  Pull out your mat :-)
Get Rid of Back Fat! Quick & easy!  Fit Friday! β˜†

Location

Telephone

Address


Dallas, TX
75240

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm
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