Created Strong Fitness

Exercise is a blessing not a chore. I workout because I am grateful that I physically can!

It’s NOvember! Start saying NO to the things that are holding you back and YES to the things that will build you up!

NO self hate
NO waiting until tomorrow
NO comparing yourself to others
NO regretting what you should have, could have, didn’t do.....

YES to loving your body
YES to moving daily
YES to community
YES to food as fuel
YES to trying new things
YES to feeling your best



It starts today:)

Happy NOvember

CSF Pumpkin Pump Workout

Monday, October 31 @ the Heights Park
BRING a 3-5 lb PUMPKIN to use for your workout!
There will be prizes for best dressed mom and kiddo!

Let me take just a second to give a shout out to one of our long time … CSF mom/grandma!!! Lynn isn’t messing around and I want to be just like her one day!!:).

Funny how life changes…. This is the only picture took from our this morning!! Thanks for getting me back into running ladies:).

While our minds are on the beach and other fun summer things don’t forget about your personal wellness goals. Don’t have any?? Well no time like the present to set some realistic, attainable goals that will have you feeling your best:).

What words do you use to describe your body? If you really stop and listen to how you talk to and about your body you may notice a pattern of negative self talk. I know for me I can quickly fall into words like ‘weak’, ‘fat’, ‘love handles’, ‘thunder thighs’, ‘big bones’, ‘soft’. Let’s start this week remaining our bodies!

Happy Monday! Another week another opportunity to get STRONGER!

See you at the Heights Rec at 9:30am - meet us in the gym;)

Enjoying the shade and breeze this morning

Hello Tuesday

Happy Monday Mommas.
You are so much more than you even know.
-beautiful
-capable
-brave
-fierce
YOU WERE CREATED STRONG!

Wellness Wednesday ..... check your twice as much as you check you phone. 👊🎤Oh that one stings for me!


Your mindset is defined as the established set of attitudes held by someone.


Am I checking my mindset about my body image, my worth, how I feel about others, how I choose to respond, how I allow others to make me feel....... more than I check my phone for the latest IG post or Facebook news ? What would my day look 👀 like if I did? 🤔


Here’s to a positive, healthy mindset. Happy Wednesday!