True2YouYoga

These girls 🥰

Hope everyone had the Merriest Christmas from our family to yours 🎄

Visit with Santa and Mrs. Clause

Come get moving this week.
Mon: TX Health KidFit 9:30, SilverFit 10:30, Yoga 11:30, PhysioYoga 6pm
Tues: Yoga Heated Power 9:30, noon
Wed: TX Health KidFit 9:30, SilverFit 10:30, Yoga 11:30
Thurs: Yoga Heated Power 5:45am
Fri: TX Health SilverFit 10:30, Yoga 11:30
Sat: PhysioYoga 8am

I got my yoga in this morning. How about you? You’re worth it! 🧘🏻‍♀️

What better way than taking care of yourself?Teaching schedule for the rest of the week:
Heated Power Yoga Tuesday 9:30 & noon
PhysioYoga Thursday 6am & Saturday 8am
KidFit Wednesday 9:30 THR Prosper
SilverFit W&F 10:30 THR Prosper
Yoga W&F 11:30 THR Prosper

Come get your fitness on. Heated power yoga tues 9:30 & noon, thurs 5:45am Silver Fitness m-w-f 10:30 @ thrprosper yoga m-w-f @ thrprosper KidFit wed 9:30 @ thrprosper PhysioYoga Mon 6pm Sat 8am

Between stimulus and response there is a space. In that space is our POWER to choose our response. In our response lies our growth and our FREEDOM.

When we are no longer able to change a situation, we are challenged to change ourselves.

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.~ Viktor Frankl

Last day of day 1️⃣2️⃣ is hollowback pincha in virasana. My back does not like hollowback so here it is. 😬

After my practice and teaching I thought while I was warm I’d try day 1️⃣1️⃣ challenge of variation.

Day 1️⃣0️⃣ of is .