Johnson Speed Fit

April Speed Training Schedule is LIVE 🔥

If you’re serious about getting faster, more explosive, and more athletic… this is where you need to be.

📍 Germany Park
6401 Lomo Alto Dr, Dallas, TX
• Sundays – 5PM
• Mondays – 6PM
• Wednesdays – 6PM
• Saturdays – 9AM

📍 Dallas Performance Systems
2651 Fondren Dr, Dallas, TX
• Tuesdays – 6PM
• Saturdays – 11AM

This isn’t just workouts… this is real speed development.
Acceleration. Top-end speed. Change of direction. Mobility. Strength.

Built for athletes who want to separate themselves.

If you want to run faster, move better, and dominate your sport…
Book your FREE speed consultation now ⬇️
go.johnsonspeedfit.com

WE ARE STACKING DAYS 🚧✍🏽

Quickness creates space but SPEED creates gaps

comment “Speed” for a FREE speed consultation

Speed isn’t just about how hard you push… it’s about how fast you can recover ⚡️

Hip flexor strength + function plays a major role in how you move when you sprint.

Here’s what it unlocks:

1. Reactiveness – your leg snaps back through quicker
2. Knee Drive – stronger positions = more force into the ground
3. Faster Turnover – less time on the ground, more speed
4. Improved Sprint Mechanics – better posture, cleaner movement, more efficiency

Comment “Speed” for a FREE speed consultation today!

There are different layers of speed training that help you sprint faster.

Posterior chain strength is what drives you forward.
Glutes, hamstrings, and hips = acceleration, top-end speed, and staying powerful under fatigue.

Unilateral strength exposes imbalances.
If one side is weaker, you’re leaking force every step.

Single-leg work builds balance, control, and true game-speed strength.

Plyometrics teach your body how to apply force FAST.

It’s not just about strength… it’s about how quickly you can use it.
That’s what separates average from explosive.

Train all three → you don’t just get stronger… you get faster.

If you’re not training like this, you’re leaving speed on the table.

Comment “FAST” for our Speed FREE E-BOOK

welcome to the speed lab! sign up for a “Free” consultation at go.johnsonspeedfit.com

How to get faster? RUN FAST OFTEN!

books you FREE speed consult at
Go.Johnson speed.com

No better time to improve your speed than right now ! What we offer:

✅Speed Training
✅Laser timing systems
✅Strength & Mobility
✅Nutrition & Supplement protocol
✅Online Coaching

Book a free speed consultation
go.johnsonspeedfit.com

Speed creates GAPS or closes them.

SPEED is the 🔑 mission!

Comment or DM "FAST" and I will send you my free ebook on how to develop your speed to elite levels ! 🏃🏾‍♂️

Wall Drills are great for teaching sprinters body position and builds ankle stiffness for better ground contact time.

Add these to your speed workouts before sprints. In the acceleration phase be sure to mimic this exact body position for the best results!

Comment or DM "FAST" and I will send you my free ebook on how to develop your speed to elite levels !

Johnson calve raises are great for all athletes, and you should be doing them because they:

👣Increase Achilles tendon stiffness and elastic recoil (key for sprint speed).
💪Builds joint integrity and reduces risk of achilles tendinopathy or calf strains.
⛹🏽Prepares the ankle complex for force absorption in jump landings and deceleration.

Comment or DM "FAST" and I will send you my free ebook on how to develop your speed to elite levels ! 🏃🏾‍♂️

Effort is the one thing that every athlete controls!

and SPEED requires max effort for max improvement !

Comment or DM "FAST" and I will send you my free ebook on how to develop your speed to elite levels ! 🏃🏾‍♂️