Alamo Elite Health

All about core and posture. He feels better, moves better and getting stronger!
Let’s go, Freddy!

68 year old client...
I asked why wanted to continue training (renewing her commitment).
Her response:
I would rather pay you than pay a doctor.

Sometimes it's good for you to KNOW why you do what you do!

Kaatsu training for low impact on the joints and benefits of an hour workout in half the time.

For those who are waiting… Good news!! My PNOE metabolic testing machine will be ba ck on the 28th!!! Give me a few days to make sure it’s working right, then I will schedule people in!! :)

From family "Santa" to LA Dodger Adult Baseball Camp!

It started with a goal to be able to mow his lawn without losing his breath. Then he lost 80 lbs, got addicted to a healthy way of life, and 8 years later still eating clean...for the most part. :) Congrats in living life longer Bruce!

Revisiting clients' successes in the past... Still very proud of them... Ami!!

90 day success story!

"This was not my first time deciding to get fit and lose some weight. This time was different in that my goal was not just to lose some weight, but to make a lifestyle change. I found myself talking to my children about the benefits of good habits, eating right and exercising. Then I realized that I had not been the best example of a healthy lifestyle.

Due to my attitude change this experience was so different from all the others.
I have lost more than just lose a couple of pounds on a scale,
but in 12 weeks I have lost 12Ibs of body fat and I have
gained the confidence that I can live a great healthy lifestyle without feeling cheated.

He showed me not only what my body type is but what it requires to remain fit.

Til today (11 years later), Ami is still active with Camp Gladiator, and has a healthy support group. She has been set up for success!

Proud of your commitment!

Awesome job Erin Larew!

Dedication to her goals and learned habits that she can’t stop…like eating clean. 😂
Erin asked me questions multiple times a day, was coachable, ate clean, lifted weights, increased heart rate training, lost weight… and increased her metabolism! Wins all around!

A little bit about what I do.
Optimum Metabolic Health

Thank you Athlete Factors Kevin Kuhn for hosting this.


Podcast Episode #86: Ken Alamo and Metabolic Testing for Athletes In this episode, I talk with Ken Alamo, of Alamo Elite Health, about the role that metabolic testing can play in providing data and useful information to ath...

This is what I have been up to, and ready reset for 2021!

Click Below to register and get scheduled!

Alamo Elite Health More than just fitness. Fitness comes to you!