10/14/2020
''TURNING DREAMS INTO REALITY''
Imagine if...
.. You had your dream body
.. You enjoyed a nutritious meal cause you knew it's crucial for your body
.. You had so much energy
.. You finally felt confident in your body
.. You lived your best life
How'd that feel? ⭐
Here, at Be Sportify, I believe everything is possible and we just need to be determined and do the work.
But don't forget to rest from time to time.
It's so important to listen to our bodies and not to force it.
Don't be too strict on yourself. Enjoy this journey.
Make simple steps every day and focus on little wins.
✉️DM me about what you would like to achieve; I'm so curious about your goals!
10/07/2020
WHY IS EXERCISING YOUR GLUTES ESSENTIAL FOR YOUR HEALTH.
Yes, You hear me right.
It's super popular to have a big bum these days, and yea I like how it looks too!🍑
Who doesn't hahaha.
But did you know how beneficial for our body is to strengthen our regularly?
I wanna share some benefits in this post so keep reading!⤵️
✅PREVENT INJURY
⦁Building your glutes can be more beneficial than you think and it can help you to avoid knee, hamstrings, groin or lower back injuries.
⦁Because the glutes work as hip stabilizers, their inactivity and weakness make your whole lower body more prone to injuries.
⦁Having strong glutes is important for your lower back. When the glutes aren’t strong enough, the small muscles in your back will take over and become overstressed by the time. This results in pain and compression.
✅ATHLETIC PERFORMANCE
⦁Your glutes are the powerhouse of your body. Having strong glutes is important for accelerating, decelerating, creating explosive power in jumps, changing directions and ensuring a hip extension.
⦁If your goal is to become faster and stronger, more efficient and explosive, building those glutes is a must for you.
✅BETTER POSTURE
⦁As many of us have a sitting job, we don’t train our body enough in order to get the right posture and alleviate any pain in our back.
⦁When you sit a lot throughout the day you glute muscles are overstretched and underactivated which can lead to forehead posture when.
⦁Strengthening your glutes will help you to stabilize and hold your hips and lower and upper body.
👉SWIPE right for more benefits
➡️Check out my blog post about the importance of glute activation by clicking the link in the bio.
09/30/2020
ARE YOU STUCK IN ONE PLACE?
❎Do you often feel unmotivated to exercise?
❎Do you have to overcome laziness several times a week?
❎Do you feel like you didn't put everything in today's workout?
If you answered YES, you NEED to keep reading.⤵️
Be honest with yourself and think about WHY you've started this healthy lifestyle.
Is it for your husband, or you simply wanna look great so your friends could admire you?
You already know what the right answer is. The most important thing to realize is your WHY. Do you want to wake up without pain in your body, do you wanna have more energy, do you wanna feel more confident, or is it because you wanna be fit even with your age going up.
If you have a tendency to forget your why write it down and put it in a visible place. You can even add it to your vision board if you'd like.
It starts with YOU!
If you're happy, you make your family and friends happy too.
👉Share your WHY in the comments (if you want) and spread the motivation.
Talking about motivation....
It's a crucial part of a healthy journey and it's completely normal we feel unmotivated sometimes.
But I want to help you to feel like this hardly ever.
That's why I'm coming up with something new soon!
❗Don't miss out on the post that I'll be releasing on the 27th of October and never feel unmotivated again! ❗
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09/22/2020
WHAT YOU NEED TO KNOW ABOUT B***Y BANDS
I'm sure you've heard about b***y bands or you're already a proud owner. 🍑
But do you know how to use them to maximize your b***y growth? Did you know why they are such a great buddy?
Here I summarize, why they're so great:
⦁ Unlike free weights, resistance bands force you to work hard in both directions of movement. That is, eccentrically (when the muscle lengthens) and concentrically (when the muscle shortens). This means your muscles will be working for longer, and you’ll be burning more calories, and gaining more muscle mass.
⦁ With improved function and strength of muscles, metabolism is increased.
⦁ As we mentioned before, resistance bands have the dual function of resistance and assistance. Exercises can become easier when needed, especially in the beginning with the aid of a resistance band.
⦁ Resistance bands are small and compact, so you can take them anywhere, and use them anytime. Well, maybe not anytime, but you get the idea.
⦁ The colours are cute as hell, so even if you feel like a fool using them, at least you’ll be using them in style!
♥️ Spread the knowledge and share this post if you found it helpful.
P.S. If you don't have a b***y band yet, go and check the link in the bio to get you a cute colored set of three b***y bands. The only thing you need is an Amazon account 🛒
09/17/2020
WHAT YOU NEED TO IMPLEMENT IF YOU WANNA LOSE WEIGHT
So many people want to lose some extra pounds and they want it quickly.
What they don't realize is there is no shortcut for weight loss.
This is a lifestyle that you wanna live in. You wanna be healthy, toned and full of energy. But you need to take small steps, enjoy the journey and celebrate every milestone. ⭐
So what should you focus on when being on this weight loss journey?
🥙Having a balanced diet
How many meals per day is your optimum?
🥗Eat enough proteins and fresh foods
Do you eat too many snacks and sweets?
💧Drink enough water
Do you drink water or calories in soft drinks?
🏋️♀️Do exercises that bring you joy
Find what you enjoy and do it 3 times per week.
🚶♀️Move as much as you can during the day
Walk instead of driving.
⏲️Be patient and persistent
Change requires time, respect it and enjoy the journey.
Like the photo, if you agree ♥️
➡️Follow for more tips and motivation.
07/19/2020
I just wanr to thank you all who follows this account.
We reached 600 couple days ago and you might think it's nothing comparing to other Instagram accounts.
But if you imagine 600 people in a room, it's huge!
I am so grateful for all of you!
Thank you ❤
07/12/2020
I want to share this amazing burning workout by 🍑
Do 10 reps of each move
4 rounds in total
1. Standing Side Taps
2. Side Lying Leg Lifts
3. Side Lying Inner Thigh Leg Lifts
4. Rear Delt Pull
5. Open and Close
6. Shoulder Side Raise
7. Leg Lifts
8. Toe Taps
9. Bicycle Crunch
🍑🍑
***ybandsworkout ***ybuilding #🍑 💪
07/02/2020
Resistance bands are designed for years of use, however, like all your gym equipment (and really anything in life), misuse and overusing them can cause them to deteriorate at an alarming rate. Essentially, if you look after them, they’ll look after you! 🍑
🍑 You’ll find that a lot of resistance band-related exercises will call for you to position the band around your feet, that’s why it’s so important to make sure you’re wearing non-abrasive trainers, to prevent wear and tear on your bands.
🍑 It’s vital to remain sensible with your bands, only stretch them as far as you have to, and if you feel them start to become overstretched, try using a looser band to get the stretch you want. The longer you overstretch them, the higher the risk becomes of them snapping mid exercise, causing harm to both you, and anybody around you.
🍑 When you put something soft (your resistance band) around something hard (a pole, bench, etc.), and force is created, the soft object will always come out worse for wear. If you place a soft cloth between your band and your hard surface, you’ll keep your band healthy and happy, and stretching for years!
🍑 Before starting every workout session, it’s best to check your bands for any wear, rips, or holes. If there is any damage, no matter the size, it’s best not to use them until they’ve been fixed or replaced, as even a minor rip can suddenly turn into a big problem with a single stretch.
IF YOU FIND THESE TIPS HELPFUL, TAG SOMEONE WHO MIGHT BENEFIT FROM IT ⭐
***ybuilding ***ybands ***ylitious # 🍑
06/25/2020
Be Sportify has a safe and private supportive FB group where we share health and fitness tips and motivation.
I also post a content that you can't find anywhere else!
Join our positive community and bring this positivity and inspiration into your life 🍑
***ybuilding ***yband ***ybands ***ymotivation
06/21/2020
Sunday is meant for b***y building 🍑
Have you done the step to new closer to your dream b***y?
Imagine how would you feel after your workout 🍑
Keep going ⭐
06/20/2020
NEW RELEASE 🍑
I'm happy that I can announce the new release of Be Sportify b***y bands 🍑
WHAT'S DIFFERENT?
All the bands are the same length so the only difference is in their level of resistance (and color 😊).
That's why you don't have to be afraid about the bands being too loose yet you can use them for different exercises and legs/butt/abs/arms workouts.
YOU ALSO GET THREE EBOOKS FOR FREE ⭐
LIFETIME WARRANTY IS AVAILABE AFTER THE FIRST PURCHASE 🍑
Click on the photo and support my small business.
Thank you so much ❤ @ New York, New York
07/19/2020
07/12/2020
07/02/2020
06/25/2020
06/21/2020
06/20/2020