Our mission is to help you become the leader of generational wellness!
05/17/2023
Hey PREPT peeps!!! It’s been a while…I’m coach T…I am a legacy building, compassionate, and engaged wellness coach. When working with me, you will gain the confidence to achieve and maintain your wellness vision that will lead to a generational shift in your family by changing the way you think about food. When you are ready to take the next step, book your consultation on my site. Link in bio!
02/08/2023
You know I only cook once a month so DO NOT miss out this month!!
01/24/2023
Hey y’all!! I have a confession to make…I allowed myself to get off track and didn’t follow my own meal plan…BUT …I took a good look in the mirror and checked myself! 🥺
I usually do not stress over weight, but I was a lil heavier than I was used to, it was either stick with it and go shopping or..follow your plan.
✅I started intermittent fasting and following my own meal plan and I lost 4lbs in one month!
🎉🥳 Now that may not mean a lot to you, but I NEVER lose weight…I never really try to lose it, so I’m proud of myself!
✅ If you need help making sustainable changes in your life, I’d looove to help you!
01/10/2023
The prep this week was simply delicious and clean!!! If you haven’t given PREPT a try..stay tuned for our next pop up in February!! In the meantime, you can check out our site and book a nutrition coaching consultation online for free!! Have a magnificent evening!
01/06/2023
Make you January orders online by noon tomorrow!! Delivery will be after 3 on Sunday…have a fantastic night!
01/04/2023
Hello PREPT Peeps!!!! I’d like to reintroduce myself…I’m Coach T. I’m a Woman of God, wife, mom, nurse, and your Nutrition Coach! My main focus is working with motivated women who need accountability and desire sustainable tools to live a healthy lifestyle while on the go!
🥗I also offer pop up meal prep delivery services on occasion to the DFW metroplex, but my main focus this year is to grow my nutrition coaching business. I’d love to work with you this year to help you reach your goals! Check out my website and book a consultation to learn more about my coaching services! I look forward to serving you.
📣 If you have a fitness group or health event and are looking to book a speaker, I’d love to work together!
11/26/2022
Time to clean that gut with our clean meal prep! Next PREPT POP UP will be 12/4!!!! Place your order by next Friday 12/2 for a Sunday Delivery!!!
10/15/2022
Hey y’all!!!! I’m doing a pop up next weekend!! Check my page Sunday for the menu and ordering details!
PrepT Lyfe on Instagram: "You have been asking soooooo here it is!!!! I’m doing a pop up next weekend for y’all!!! The ordering process will be a little different, but delivery will still be the same! Look for the menu on Sunday….oooh it’s go PrepT Lyfe shared a post on Instagram: "You have been asking soooooo here it is!!!! I’m doing a pop up next weekend for y’all!!! The ordering process will be a little different, but delivery will still be the same! Look for the menu on Sunday….oooh it’s gonna be delicious! Y’all better jum...
02/01/2022
Meet Tamesha Pearson | Registered Nurse & Certified Nutrition Coach We had the good fortune of connecting with Tamesha Pearson and we've shared our conversation below. Hi Tamesha, how did you come up with the idea for your business? I am a wife, mom, pediatric nurse, and certified nutrition coach. Soon after having my 2nd child, a series of unfortunate events oc