Personal Training, Fitness and Wellness
I wanted to be able to keep in touch with all my clients old and new, to share food ideas, exercise tips and have a way for us all to support, communicate and stay in touch with eachother..My love to each and every one of you..###
01/29/2026
What a Sad Day... I was just informed EDDIE GIULIANI, passed away at age 87... I Had the pleasure of getting to know Him when I worked at World's Gym in Venice back in the 2000's before it closed its doors.. Such a fun loving Human being who could fill the room with his energy.. Rest in Peace Mate X
Simply the Best!!! Pre Thanksgiving Workout with these Krazee Katz!! Where fun and working out go hand in hand. Always 100% with the Lakewood Flats Bootcamp Gang ❤️
Lakewood Flats Bootcamp 2025... Such a wonderful group of people. Thankyou for always showing up with the best energy and giving 100%.... See you all tomorrow night!!!!
10/27/2025
Lakewood Flats Bootcamp 2025... Such a wonderful group of people. Thankyou for always showing up with the best energy and giving 100%.... See you all tomorrow night!!!!
10/07/2025
Lakewood Flats Bootcamp 2025!!! What a wonderful group, so grateful to have a job that I love and get to spend time with these fantastic people ❤️
09/29/2025
Witness the Fitness!!! Just feel the energy from this amazing group.. Great workout Boyz n Girls.. Looking forward to seeing you all this week.
Thursday Night's Bootcamp was as Awesome as ever.. Thankyou so much for all coming and bringing Your positive energy. I needed it last night. Looking forward to seeing you all tomorrow morning 8am, ready for Action ❤️
Thursday Night and time to hang with this wonderful people.. Thankyou for always bringing the energy and big smiles for me.. Fantastic workout and looking forward to seeing you all on Tuesday.
05/30/2025
Fantastic workout with my great mates Scott and Eric... Truly appreciate your friendship and grateful that I can still keep up with you both.. Looking forward to the next one..
Tuesdays bootcamp was a full house and awesome!!! Great job everyone ❤️ love this group!!
04/23/2025
Gabe and David Leeson back in 2018.. Fantastic memories of David who was just a wonderful person that I shared many a laugh with ❤️❤️❤️❤️
Lakewood Flats Absolutely brilliant Bootcamp Gang, Full of Energy, Smiles and Hard Work ... Have a fantastic weekend and see you all next week❤️
| Monday | 4:30am - 8pm |
| Tuesday | 4:30am - 8pm |
| Wednesday | 4:30am - 8pm |
| Thursday | 4:30am - 8pm |
| Friday | 4:30am - 4pm |
| Saturday | 6am - 12pm |